Training
All the preparation and hard work you've put in means nothing if you aren't willing to deliver the same level of passion and work to the game that you did while training
TESTIMONIALS:
"A man on a mission to change the way people attack their fitness goals" S.C.
" Mike has changed the way our entire family views health and fitness. He is hands on and leads by example "
"By far the best fitness instructor/motivator I have ever worked with. His class is meticulously planned, extremely fast-paced and very thorough" Juli
Mike's "Spin your A$$ off class" gives u a 45 minute taste of Kona!! Awesome workout, I got a fantastic ride and left behind lots of calories! T.D.
CF!
"Torched Rowing" designed by Coach Briody is now at Covert Fitness in Locust Valley. Check schedule for class times. www.covertfitness.com
