Personal Fitness Training and Athletic Coaching

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This Personal Fitness Training and Athletic Coaching site was created to provide a content rich resource to those dedicated to excellence in athletic training, strength development as well as overall fitness and health. If you are looking to get fit, build muscle or lose weight you have come to the right place.

I am Coach Briody, the owner and founder of "Ride n' Ripped" ™, and owner of COVERT FITNESS, a sports performance company built on the philosophy of building a superior student athlete. Offering solutions for strength & conditioning training to reach elite levels of performance in athletics and everyday life. Fitness programs designed to take you to the "Next Level". Whether you are a "Weekend Warrior", competitive youth athlete, or simply want to improve your current fitness level, I'm here to help. Your personal trainer/coach, who will work with you to set realistic and attainable short term and long term fitness goals.

Briody Fitness uses motivation and education to help you begin a workout program to prepare you for your individual fitness goals. A program that is challenging, fun, and one that will make you look and feel your best. Together, we will find a unique mix of personalized training to increase your strength, boost your endurance and improve your overall health.

My commitment and passion for fitness is contagious, and my goal is to help you enjoy the benefits of a healthy lifestyle.

Briody Personal Fitness Training is dedicated to youth fitness, helping young athletes work towards their full potential. Properly and safely training them to gain a competitive edge in the sports that they participate. Using a "student athlete" philosophy to help them enjoy sports and fitness throughout school.

From " High Intensity" sports specific strength training, to helping you lose a few unwanted pounds, together we can take your fitness to the "Next Level".

Session can be held in the privacy of your own home or at one of our training facilities.

Use the search engine below to find useful pages on fitness and exercise.

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Motivational Sports
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Coach Briody's Class Schedule at COVERT FITNESS!



Crossfit Games



WORKOUT OF THE WEEK! CLICK HERE!



NEW ** Sports Video of the Week **

Weekly Fitness Tips
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Testimonials:

"A man on a mission to change the way people attack their fitness goals" S.C.

" Mike has changed the way our entire family views health and fitness. He is hands on and leads by example "

"By far the best fitness instructor/motivator I have ever worked with. His class is meticulously planned, extremely fast-paced and very thorough" Juli

Mike's "Spin your A$$ off class" gives u a 45 minute taste of Kona!! Awesome workout, I got a fantastic ride and left behind lots of calories! T.D.

CF!



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