Protein Pancakes

Another of my favorite healthy breakfast recipes is protein loaded pancakes.

This is something I truly look forward to before going to bed at night, and I usually make it for a Sunday morning treat.

Once you try it you won't believe it's good for you!

You Will Need:

-2/3 cup whole grain pastry flour

-2/3 cup vanilla whey protein powder

-2 packets stevia or other sugar substitute

-1/2 cup 1-minute oats

-2 bananas, mashed

-2 tsp. baking powder

-2 tbs. fat-free plain yogurt

-2 large eggs

Directions:

1. Combine flour, oats, stevia, protein powder, and baking powder. Mix thorougly. Add and mix-in bananas, eggs, and yogurt.

2. Heat a non-stick skillet over medium high heat and spoon approx. 1/2 cup of batter into skillet. Cook until golden brown (about 1-2 minutes). Flip and cook for another minute.

3. Repeat until all batter is used. Enjoy!

(Makes 2 servings -- 6 pancakes total)

Share this page:
Enjoy this page? Please pay it forward. Here's how...

Would you prefer to share this page with others by linking to it?

  1. Click on the HTML link code below.
  2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.