Welcome

Training

Charts

Diet & Nutrition

Miscellaneous

[?] Subscribe To This Site

Kick a Bad Habit

By Coach Briody

This week's health and fitness tip is to "Kick a bad habit". As we are already a month into the New Year and alot of resolutions have already been forgotten and broken, now is a great time to start thinking about this tip and getting back on track! Tackling just one or two bad habits to start, can have massive positive affects on your health and fitness, not to mention the way you look and feel.

Start by defining your goals and the habits you want to kick. Empower yourself with positive thinking and self-confidence to stick to your plan. If you need to recruit a friend who needs to kick the same habit, do so and be each other's support system. Whatever it takes, make this the year to man up, stop the BS and take charge of your life!

Don't think you have any bad health and fitness habits? I challenge you... Here are a few examples:

Sleeping less: Are you depriving your body of necessary sleep?

Smoking: = death, enough said.

Too much sugar: Simply cutting back from soda to water can make a huge difference to your health.

Lack of exercise: Don't underestimate the benefits of fitness.

Consumption of processed foods: Become a label reader, if you can't pronounce it or do not know what it is, think twice about putting it in your body.

Alcohol: Anything outside of moderation is just a bad habit, end of story. The disease list is long.

Binge eating: Avoid overeating and the "see food diet".

Skipping your workouts: News flash, tomorrow never comes.

Regardless of how minor or major your bad habit is, make this the year that YOU take control.

To return from the kick a bad habit page to the Fitness Tips page click HERE.

Have a comment to share?

Do you have a comment about this? Share it!

Enter Your Title

Click here to see the rest of the form and complete your submission.

SBI!