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Contact Form

Ok, you have come this far so don't stop now. You have nothing to lose. Fill out the contact form below and lets talk about your fitness goals. Together we can develop a real fitness plan to attain those goals.

Please feel free to contact me with any questions you may have regarding personal training/coaching or general fitness. I will get back to you promptly. The content in this site has been generated by readers like you who are looking for information on fitness and health. If you have any ideas that would make this site even better or more useful to other readers drop me a note. I truly want Briody-Fitness & Health to be a positive influence and useful place for people of all ages and levels to find information that can improve their overall fitness level. My goal is to make fitness a "lifestyle" change not just a short term fad.

I wish you the best,

Mike

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TESTIMONIALS:

"A man on a mission to change the way people attack their fitness goals" S.C.

" Mike has changed the way our entire family views health and fitness. He is hands on and leads by example "

"By far the best fitness instructor/motivator I have ever worked with. His class is meticulously planned, extremely fast-paced and very thorough" Juli

Mike's "Spin your A$$ off class" gives u a 45 minute taste of Kona!! Awesome workout, I got a fantastic ride and left behind lots of calories! T.D.