Start with 10 repetitions and gradually increase as your strength improves.I like to implement an active recovery method, which simply means while the upper body rests, we work the lower body and visa-versa.
The most Important element of a kids workout is to keep it fun ! If you are smiling with high energy so will they. Constantly give positive reinforcement and guidance.
2. Squats with hands behind head
3. Chin Ups
4. Lunges( 10 each leg )
Repeat this sequence 3 times
Keep checking back for more advanced youth workouts using light resistance, medicine balls, Bosu and stability balls.