You win...

by Slim Kim, ( almost)

Coach you win, As a late 20s over weight female I read your article 2 months ago. No fancy diets or videos, just a few good steps to follow. I am down 28 lbs and extremely focused! Just wanted to say thanks for being a friend in fitness and please keep the tips coming, I look forward to them.. I will send before and after pictures when I reach my goal! Thanks coach!

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"A man on a mission to change the way people attack their fitness goals"

" Mike has changed the way our entire family views health and fitness. He is hands on and leads by example " 

"By far the best fitness instructor/motivator I have ever worked with. His class is meticulously planned, extremely fast-paced and very thorough" Juli

Mike's "Spin your A$$ off class" gives u a 45 minute taste of Kona!! Awesome workout, I got a fantastic ride and left behind lots of calories! T.D. 


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