Workout Tips for the VERY BUSY mom's & dad's

I suggest quick workouts and downloading quick and easy Yoga/Stretch Core Workouts (which are simple enough to do at work and most phones now a days have the free aps to do so) Thats what I do - AND I always try to engage my core all day every day while Im sitting walking or even at home cleaning. Speaking of cleaning if you are a busy mom like me I do what I call Cardo Clean where I pump up the music and clean till I sweat! (-=

I may not be doing a steady workout every day or hitting the gym but I do what I can in the little bit of time I have and try to get others to do the same.

Feel free to check out my FB page if you want to follow share workouts and health tips and or recipes it's under Get Fit Together

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"A man on a mission to change the way people attack their fitness goals"

" Mike has changed the way our entire family views health and fitness. He is hands on and leads by example " 

"By far the best fitness instructor/motivator I have ever worked with. His class is meticulously planned, extremely fast-paced and very thorough" Juli

Mike's "Spin your A$$ off class" gives u a 45 minute taste of Kona!! Awesome workout, I got a fantastic ride and left behind lots of calories! T.D. 


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