Walking is Overrated

by Mendo

change you workout to change your attitude

change you workout to change your attitude

Row 5000k meters

Do 10 goblet squats every 500m
Pick a weight that’s challenging but allows you to go
unbroken

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TESTIMONIALS:

"A man on a mission to change the way people attack their fitness goals"
 S.C.

" Mike has changed the way our entire family views health and fitness. He is hands on and leads by example " 

"By far the best fitness instructor/motivator I have ever worked with. His class is meticulously planned, extremely fast-paced and very thorough" Juli

Mike's "Spin your A$$ off class" gives u a 45 minute taste of Kona!! Awesome workout, I got a fantastic ride and left behind lots of calories! T.D. 

CF!

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