The most important meal of an athletes day!

by Mary
(Ca)

Breakfast !

Breakfast !

http://www.usatriathlon.org/resources/multisport-zone/fuel-station/breakfast-the-most-important-meal-of-an-athlete-s-day

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"A man on a mission to change the way people attack their fitness goals"
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" Mike has changed the way our entire family views health and fitness. He is hands on and leads by example " 

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Mike's "Spin your A$$ off class" gives u a 45 minute taste of Kona!! Awesome workout, I got a fantastic ride and left behind lots of calories! T.D. 

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"Torched Rowing" designed by Coach Briody is now at Covert Fitness in Locust Valley. Check schedule for class times.  www.covertfitness.com