by Pete
(Pitts, Pa)



Always Stretch Before and After you workout

Stretching is easy, it only takes a few minutes and you will definitely feel better the next day. This is the most important workout advice that I can give you. Stretching is one of the most important parts of any well balanced workout routine.

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Sep 06, 2010
so true
by: Anonymous

Everyone knows to stretch, but few rarely do it properly! thanks!!

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