Strength Training Videos

Below are some of my strength training videos along with footage from some of the top trainers who get results. If you have a favorite video be sure to send it my way so others can benefit from quality exercises and fitness!

Youth International Gnarly Sailing Team gets a dose of my tire training!


Hardcore High intensity workout.
Frank Savino at Gridiron, I have trained with Frank and learned a lot about HIT from him.

Grip Strength workout
Zach Even-esh one of my favorite hard core trainers


Kettlebell Meltdown 300 My clients cringe when they see that on the board when they walk in for a training session!

My Youth Training and Conditioning Workout
This group ages from 7-18

CrossFit
New to me but I am all over this. I have done a few of these workouts, hard as hell!

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