Sports nutrition supplements have become increasingly popular over the last decade. You can find dietary supplements, meal replacements and other vitamins and herbs in your local grocery or retail store, the supermarket and at specialty stores. Before you start taking sports nutrition supplements, review the most common benefits and disadvantages of their use so you know what to expect and what to avoid.
Corrects Nutritional Deficiencies
If you correctly identify nutrients you are missing because of your diet or active lifestyle, you can use sports nutrition supplements to fill in those gaps. For example, if you`re a runner, you might deplete your level of carbohydrates quickly. Carbohydrate-replacement products might help you to get the energy you need for a balanced metabolism.
Review your eating habits and dietary needs to make the most out of the nutrition-replacement benefits. By identifying what you`re lacking, you can make sure you`re taking a beneficial supplement.
Food Replacement Temptation
A common temptation you`ll face with sports nutrition supplements is the use of the supplements as replacements for food. The risk is even higher if you`re especially busy or involved in a lot of sports. If you`re rushing from one place to the next and don`t feel as if you have time to eat, supplements might seem to be the quick and easy solution to your problem.
Sports nutrition supplements are just additions to your current diet and not meant to replace meals. Food contains various nutrients and not all these nutrients can be replaced through the
use of supplements. If you don`t eat regularly, you can damage your metabolism and even harm your digestive system.
Sports nutrition supplements, when used correctly, can help you reach your sports or fitness goals. Poor nutrition or nutritional gaps reduce physical performance and may make you feel tired or worn-out. If you`re low on iron, for example, you may feel tired and drained. Iron is necessary for energy and internal temperature control.
If you`re replacing what you need, you`ll feel better and have an advantage when you`re doing physical activities. Feeling comfortable and well rested is often crucial when it comes to competing in sports and tackling fitness goals.
Interactions and Side Effects
Any supplement can cause side effects or interact with medications. Research a sports nutrition supplement before you start taking it so you know what the potential side effects are. Side effects vary by product. If you`re having trouble finding information, check out sports nutrition forums. A person who has already tried the supplement may have reported potential side effects.
If you take medications or have a chronic illness or condition, you should speak to your doctor before taking a sports supplement. Read over any warnings about possible interactions before taking any supplement.
Review all the health products you`re interested in before choosing your sports nutrition supplements. Sports nutrition stores usually have extra literature for the products available. If you`re taking supplements you don`t need, you`re wasting your money and possibly getting too much of a particular nutrient.