Running Calculator

Just get back from a run? Wonder how many calories you just burned? The running calculator below will give you an idea of your calorie burn.
Monitoring your calorie expenditure is a great way to manage your weight.

This tool calculates the calories burned during a run, based on your weight and the distance you ran.

To get the most out of your run visit my sports nutrition page on proper fueling. When running be sure to maintain proper hydration, especially when running in warm climates.


The formula used in this calculation :

Kilograms * Kilometres * 1.036

Distance of the run is :

Use dots, no commas, if needed. So 26.2 miles, not 26,2...

Your weight is :

Press the button, don't click Enter

Calories burned during your run :