Ride N' Ripped

  What is "Ride n' Ripped ™" ?  Founded and designed by  Certified Trainer Coach Mike Briody,  this Trademarked program is currently only offered as addition to your gym or fitness facility!  This is 30 minutes of hardcore Indoor Cycling including sprinting, and intense climbs to challenge the muscular endurance of your quads, hamstrings and calves, often including high intensity interval training.  Now that your legs are fatigued the second 30 minutes is now focused on your upper body!  We focus on toning and strengthening your arms, back shoulders chest and core, using dumbells, kettlebells, medicine balls and body weight!!  NO time for recovery in this class, bring your "A-GAME".   If you put in the effort you will definitely get results here! Guaranteed!!!

  If you are looking for a new program to add to your gym class schedule that will help you increase revenue, add clients and help members achieve their fitness goals, then please reach out for pricing options and coach certifications.  Ride N' Ripped, a focused way to get results!

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TESTIMONIALS:

"A man on a mission to change the way people attack their fitness goals" S.C.

" Mike has changed the way our entire family views health and fitness. He is hands on and leads by example " 

"By far the best fitness instructor/motivator I have ever worked with. His class is meticulously planned, extremely fast-paced and very thorough" Juli

Mike's "Spin your A$$ off class" gives u a 45 minute taste of Kona!! Awesome workout, I got a fantastic ride and left behind lots of calories! T.D. 

CF!