Pulling Power

by Ryan
(Brooklyn, NY)

6 Rounds Circuit

- Hex Bar Dead Lift:
(1) 135x12
(2-5) 275x3
(6) 225x6
- Farmers Carry 28KG KB
- Russian Twist 14KGx10

3 Rounds Circuit
- 10x Renegade Row w/ Dumbbell
- 8x Suitcase Deadlift 28KG KB
- 8x KB Upright Row 28KG KB
- 5x Burpee

Get Some!

Comments for Pulling Power

Average Rating starstarstarstarstar

Click here to add your own comments

Oct 13, 2019
Rating
starstarstarstarstar

by: Michael

Thanks Ryan!!

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Leave your toughest workout here!.

TESTIMONIALS:

"A man on a mission to change the way people attack their fitness goals"
 S.C.

" Mike has changed the way our entire family views health and fitness. He is hands on and leads by example " 

"By far the best fitness instructor/motivator I have ever worked with. His class is meticulously planned, extremely fast-paced and very thorough" Juli

Mike's "Spin your A$$ off class" gives u a 45 minute taste of Kona!! Awesome workout, I got a fantastic ride and left behind lots of calories! T.D. 

CF!

Click Image Below for Athlete Highlight Video!