Pulling Power

by Ryan
(Brooklyn, NY)

6 Rounds Circuit
- Hex Bar Dead Lift:
(1) 135x12
(2-5) 275x3
(6) 225x6
- Farmers Carry 28KG KB
- Russian Twist 14KGx10

3 Rounds Circuit
- 10x Renegade Row w/ Dumbbell
- 8x Suitcase Deadlift 28KG KB
- 8x KB Upright Row 28KG KB
- 5x Burpee

Get Some!

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Oct 13, 2019

by: Michael

Thanks Ryan!!

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