Briody Fitness N Health Blog
The Fitness blog is my mini journal about different types of training.
-- It keeps you up to date on the latest in triathlon training, youth fitness, and High Intesity Training.
May 06, 2020
4 Rounds
4 rounds of the following 1 round is: Row 250m Then 3 rounds 6 hang cleans #125 9 pushups 12 squats
Oct 13, 2019
Pulling Power
6 Rounds Circuit - Hex Bar Dead Lift: (1) 135x12 (2-5) 275x3 (6) 225x6 - Farmers Carry 28KG KB - Russian Twist 14KGx10 3 Rounds Circuit - 10x Renegade
Sep 08, 2019
Little row, little dumbbell
4 rounds: Row 500m 20 deficit dumbbell push-ups 20 dumbbell rows 2x35 Hold a steady split on rower (Try 2 min/500) Use good back posture when doing rows...
Sep 08, 2019
Walking is Overrated
Row 5000k meters Do 10 goblet squats every 500m Pick a weight that’s challenging but allows you to go unbroken
Sep 08, 2019
Pull, Swing, Jump
5 rounds: 10 deadlifts (185/225) 20 KB swings (53/70) 30 Double-unders or 60 singles Pick a weight that you can go unbroken or get done in 2 sets for
Aug 26, 2019
Pull, Swing, Jump
5 rounds: 10 deadlifts (185/225) 20 KB swings (53/70) 30 Double-unders or 60 singles Pick a weight that you can go unbroken or get done in 2 sets for
Aug 26, 2019
"Fighting Gravity"
20 squats + 20lb Vest 15 squats 2x35# KB + Vest 10 squats 2x44# KB + Vest 5X5 squats 2x62# KB + Vest Then 15 KB clean/press 2x62 15 KB clean/press
Aug 22, 2019
Workout of the week, Top fitness challenge and workout of the week.
Workout of the week, is our top fitness workout every week. Challenge yourself!
Continue reading "Workout of the week, Top fitness challenge and workout of the week."
Aug 18, 2019
An Amazing fitness lesson
Falling the right way and a big lesson learned from an 87 year old gentleman on the golf course
Jul 28, 2019
Evening Snack
A quick evening workout when time is tight. 3 Rounds for time: 30 KB Snatches @ 16KG (15 each side) 12 KB Swings @ 32KG 1 Min Assault Bike
Dec 15, 2017
KB Complex
5 rounds: (I use 55# kb) 20 swings 10 bent over rows (each side) 20 pushups --(Rest as needed)-- 6-10 rounds: (I use 55# kb) 5 snatches each side 50
Dec 06, 2017
KB Complex
5 rounds: (I use 55# kb) 20 swings 10 bent over rows (each side) 20 pushups (Rest as needed) 6-10 rounds: (i use 55# kb) 5 snatches each side 50 yard
Jun 16, 2016
The best Athletic & fitness tips to improve your fitness and sports performance!
The best fitness tips on the internet o help you improve your fitness, health and sports performnace!
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Aug 05, 2015
sports motivation
remove negative thoughts from your mind because at the end it will not going to help you.....
Mar 06, 2015
My favorite motivational sports quotes
Motivational sports quotes to lift and inspire your athletes!
Mar 03, 2015
sports motivation
remove negative thoughts from your mind because at the end it will not going to help you.....
Feb 25, 2014
dictionary quote
The only place that the word success comes before work is in the dictionary
Nov 27, 2013
Holiday eating tips to keep you on track this season.
Here are some holiday eating tips to keep your training on track.
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Nov 04, 2013
5 Medications Kids Should Never Take
When you pick up a bottle of over-the-counter medication to treat symptoms of an illness in your child, you do so with the belief that anything you can
Nov 01, 2013
8 Food Items You Thought Were Healthy
Everybody tries to eat healthy, not only to avoid gaining excessive amounts of weight, but also to try and live a longer, more pleasant life. However,
Sep 30, 2013
18 Blogs with Team Building Exercises for Kids
Team building exercises are designed to help bond a group of people together that may not otherwise know much about each other or may not know how to effectively
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Sep 17, 2013
15 Blogs with Relaxation Tips for Busy Moms
Moms are busy from sun up to sun down. From the time you wake up, you’re usually crossing one thing or another off your to-do list, waking up the kids
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Aug 15, 2013
15 Blogs Extolling the Virtues of Reflexology
Reflexology, an ancient holistic treatment originating in the East, came to the Western hemisphere in 1890 and was introduced as an actual form of treatment
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Jul 24, 2013
20 BLOGS PINPOINTING THE HEALTH BENEFITS OF SWIMMING AND WATER EXERCISES
If you’re looking for the fountain of youth, you just might find it by taking up swimming. This low-impact exercise has a plethora of benefits. It’s a
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Jul 23, 2013
20 Wrestling Training tips!!
By Scott Cole , Head Wrestling Coach at Chaminade High School Remember, the Summer is when Champions are built! What you do right now can make the
Jul 23, 2013
10 WAYS TO CALCULATE AND TRACK CALORIES YOU’VE BURNED
When it comes to losing weight or maintaining your current size, one of the most reliable methods is simply to ensure that you’re burning more calories
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Jul 16, 2013
20 Blogs Explaining the Many Benefits of Meditation for You and Your Child
It’s likely that you’ve heard of meditation, and you may even have a vague idea of what it entails, but do you really know what it is? The act of meditating
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Jun 29, 2013
21 of the Greatest Blogs Explaining How to Use Foam Rollers
While indulging in a massage every now and then is a fun treat, it’s not always monetarily practical to get one on a regular basis. That doesn’t mean you
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TESTIMONIALS:
"A man on a mission to change the way people attack their fitness goals" S.C.
" Mike has changed the way our entire family views health and fitness. He is hands on and leads by example "
"By far the best fitness instructor/motivator I have ever worked with. His class is meticulously planned, extremely fast-paced and very thorough" Juli
Mike's "Spin your A$$ off class" gives u a 45 minute taste of Kona!! Awesome workout, I got a fantastic ride and left behind lots of calories! T.D.
CF!
Click Image Below for Athlete Highlight Video!
