Music, Create the Ultimate Workout Playlist
by Amy Amato
(New York, New York)
Formulating the right soundtrack for your run, bike, or other exercise is part art, part science. High-energy music won't make you a marathon runner, but it can keep you moving toward the finish line with determination. When you make a playlist, you should select music that inspires YOU. Whether it's lyrics, tempo, or the voice of the artist, music should motivate you. It should energize you. It should put you in a zone. It should make you feel like a winner. Always put together a playlist before a workout, whether you are lifting weights, engaging in cardio activity or hitting the pavement for a run. It has been proven, the ultimate playlist can provide you with a more efficient workout by increasing the duration and intensity of the exercise being performed. I guarantee you will finish your workout as a champion!
"A man on a mission to change the way people attack their fitness goals" S.C.
" Mike has changed the way our entire family views health and fitness. He is hands on and leads by example "
"By far the best fitness instructor/motivator I have ever worked with. His class is meticulously planned, extremely fast-paced and very thorough" Juli
Mike's "Spin your A$$ off class" gives u a 45 minute taste of Kona!! Awesome workout, I got a fantastic ride and left behind lots of calories! T.D.