KB Complex

by Jake
(South Carolina)

5 rounds: (I use 55# kb)


20 swings
10 bent over rows (each side)
20 pushups

(Rest as needed)

6-10 rounds: (i use 55# kb)

5 snatches each side
50 yard kb carry ( switch hands each round)


Run 1 mile (optional)

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Dec 06, 2017
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Awesome!
by: Michael

I like it Jake! Keep them coming!

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