I Love this article !

by Stacey

NO more excuses for not being able to focus on the goal. Thank you Briody Fitness.

Comments for I Love this article !

Average Rating starstarstarstarstar

Click here to add your own comments

Nov 02, 2010
by: Coach Briody

Do not hesitate to contact me. Mike

Nov 02, 2010
Me too!
by: Jake

I am starting an exercise program and a friend of mine sent me this article. I followed those steps and identified my goals and I feel like I now have a clear path to reaching my target. Very well laid out coach, thanks! I will be contacting you for some more training ideas if that is ok?

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Comment.


"A man on a mission to change the way people attack their fitness goals"

" Mike has changed the way our entire family views health and fitness. He is hands on and leads by example " 

"By far the best fitness instructor/motivator I have ever worked with. His class is meticulously planned, extremely fast-paced and very thorough" Juli

Mike's "Spin your A$$ off class" gives u a 45 minute taste of Kona!! Awesome workout, I got a fantastic ride and left behind lots of calories! T.D. 


Click Image Below for Athlete Highlight Video!