I Love this article !

by Stacey
(Miami)

NO more excuses for not being able to focus on the goal. Thank you Briody Fitness.

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Nov 02, 2010
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Anytime
by: Coach Briody

Do not hesitate to contact me. Mike

Nov 02, 2010
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Me too!
by: Jake

I am starting an exercise program and a friend of mine sent me this article. I followed those steps and identified my goals and I feel like I now have a clear path to reaching my target. Very well laid out coach, thanks! I will be contacting you for some more training ideas if that is ok?

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TESTIMONIALS:

"A man on a mission to change the way people attack their fitness goals"
 S.C.

" Mike has changed the way our entire family views health and fitness. He is hands on and leads by example " 

"By far the best fitness instructor/motivator I have ever worked with. His class is meticulously planned, extremely fast-paced and very thorough" Juli

Mike's "Spin your A$$ off class" gives u a 45 minute taste of Kona!! Awesome workout, I got a fantastic ride and left behind lots of calories! T.D. 

CF!

"Torched Rowing" designed by Coach Briody is now at Covert Fitness in Locust Valley. Check schedule for class times.  www.covertfitness.com