No Excuse Home Exercises
"I cant get to the Gym" is not longer an option. This simple guide of home exercises, with little or no equipment, can keep you on track when time is tight or you simply cannot leave the house. Whether you want flatter Abs, firmer Legs, leaner Upper body or stay on track with Aerobic exercise. All you need is some motivation and dedication to make some time for YOU on a regular basis. Remember to consult with your Physician before beginning any exercise program. Think " FITT "Moderate and vigorous physical activity:Frequency: 5+ days/week for moderate activity, 3-4 days/week for vigorous activity Intensity: Moderate activity that is somewhat hard and elevates the heart rate above resting levels. Vigorous activity that is hard and elevates the heart rate above that for moderate levels, but you should not be breathless. An example of moderate physical activity is brisk walking; an example of vigorous physical activity is running. Time: Moderate - At least 30 minutes each session (you can break this into three 10-minute or two 15-minute sessions); Vigorous - 20-30 minutes per session. Begin each session with a warm-up and finish with a cool-down. Type: Activities that use large muscle groups (that is, arms, legs) such as walking, cycling, running, stair climbing, circuit training or swimming. Click on the links below for some great exercises and exercise routines!
You do not need an expensive home gym to get a quality home workout. Below are some examples of simple home exercise equipment that can really take your home workout to the "Next Level". Mikes Fitness Store To return from the home exercises page to the Fitness Home Page, click here. MEDSTAC
 Custom Search
|
