Has Fitness and Exercise changed your life?

by Mike
(Lattingtown)

The road to better health

The road to better health

If you have a life changing story on how exercise and fitness made a dramatic change in your life please leave it here. If your story can motivate just one person and get them on the road towards a positive lifestyle change its worth it! Thank you!

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Oct 24, 2015
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Buy Crazy Bulk
by: Anonymous

The importance of physical fitness cannot be emphasized enough. Now a days society is moving towards a more modern lifestyle, there is a greater need than ever to increase the daily routine level to maintain both cardiovascular fitness and body weight.

Oct 24, 2015
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starstarstarstarstar
Buy Crazy Bulk
by: Anonymous

The importance of physical fitness cannot be emphasized enough. Now a days society is moving towards a more modern lifestyle, there is a greater need than ever to increase the daily routine level to maintain both cardiovascular fitness and body weight, f

Dec 26, 2010
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Yes!!
by: Simon

After 10 months I am 53lbs lighter. I still have another 50 lbs to go. I feel great and the mirror is my new best friend. My confidence is higher and I have never been so motivated to continue this lifelong journey of fitness and better health. Super special thanks to my friends and family for all of their love and support. At the age of 31 I am thankful to have made this change to my body..! If i can do it anyone can!! Simon..

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TESTIMONIALS:

"A man on a mission to change the way people attack their fitness goals"
 S.C.

" Mike has changed the way our entire family views health and fitness. He is hands on and leads by example " 

"By far the best fitness instructor/motivator I have ever worked with. His class is meticulously planned, extremely fast-paced and very thorough" Juli

Mike's "Spin your A$$ off class" gives u a 45 minute taste of Kona!! Awesome workout, I got a fantastic ride and left behind lots of calories! T.D. 

CF!

"Torched Rowing" designed by Coach Briody is now at Covert Fitness in Locust Valley. Check schedule for class times.  www.covertfitness.com