Great tips !

by Stephanie
(NJ)

I just wanted to say please do not stop with these tips. I look forward to them every week. Thanks for making me think and act differently, for the better, when it comes to health and fitness!! Steph

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"A man on a mission to change the way people attack their fitness goals"
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" Mike has changed the way our entire family views health and fitness. He is hands on and leads by example " 

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Mike's "Spin your A$$ off class" gives u a 45 minute taste of Kona!! Awesome workout, I got a fantastic ride and left behind lots of calories! T.D. 

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