GIve it a chance

by JenniferLeah

We all have those days where we catch a case of the "I-just-don't-feel-like-it". On those days make a deal with yourself.

Do at least 15 mins of a cardio warm up and then if you still don't feel it call it a day or plan your workout for later in the day.
I find that 99% of the time after about 10 mins I find my groove and have a great workout.

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Dec 15, 2010
So True!
by: Coach Briody

You are so right Jennifer ! Thanks for the great tip!!!

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