by Amy Amato
(New York City)
Female Estimated Daily Calorie requirements
While exercise is important, nutrition is indicative of optimizing lean body mass. Too often, people think if they exercise like an Olympian, they can eat whatever they want and not gain fat! Not true! Others believe, if they deprive their body of food, that it's a fail-safe, quick method to fat loss. Again, not true! Finally, some assume if they exercise daily and limit their food intake to a low amount of calories, they will lose unwanted pounds. Sorry, it's not happening. Depending on your activity level, your body has specific daily calories it needs for daily functions. Note the following:
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