Foods that aid in weight management and fat reduction

by Mitch

These foods have high amounts of fiber which aids digestion and fill you right up. And some contain smart fats the body prefers to use for energy rather than for (fat) storage, plus smart fats have tons of other health benefits.

1. Coconuts

2. Super Filler Flapjacks *

3. Swiss Meal Fat Burning Bread *

4. Greek Yogurt Appetite Killer *

5. Radish

6. Cauliflower/Broccoli/Cabbage/other Cruciferous Vegetables

7. Legumes (Beans and Lentils)

8. Shirataki Miracle Noodles (They're made from Pure Soluble Fiber!)

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