Fk Yea!

by Chris
(Okla)

Dont stop Coach, these workouts fkn rock! you are a sick man!

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Apr 12, 2014
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No joke!
by: Anonymous

This guy is FKN great! I have been to his Gym in Locust Valley. The man is respected because he practices what he preaches. You feel guilty watching him sweat as he instructs every class like he is preparing you for battle.

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TESTIMONIALS:

"A man on a mission to change the way people attack their fitness goals"
 S.C.

" Mike has changed the way our entire family views health and fitness. He is hands on and leads by example " 

"By far the best fitness instructor/motivator I have ever worked with. His class is meticulously planned, extremely fast-paced and very thorough" Juli

Mike's "Spin your A$$ off class" gives u a 45 minute taste of Kona!! Awesome workout, I got a fantastic ride and left behind lots of calories! T.D. 

CF!

"Torched Rowing" designed by Coach Briody is now at Covert Fitness in Locust Valley. Check schedule for class times.  www.covertfitness.com