Weekly Health and Fitness Tips

Here are some great fitness tips to increase your physical and sports performance, and improve your health! Knowledge is power, and its's the secret to a powerful and lean healthy body. In my never-ending mission to get you in the greatest shape of your life, I have compiled the perfect health and fitness training tips, that will make a huge difference in any anyone's life. These quick tips are designed to keep you "up to speed" and "in the know" when it comes to the latest news and ideas in the ever-evolving fitness industry.

If you have a great fitness idea or tip to share please leave it below for our readers.

Workout Change for a better training session
Train Your Brain!

Athletic Grip Strength!
Exercise Variety, "mix it up"
Holiday Survival, Part 2!
Holiday Eating and Survival Guide!
Kick a Bad Habit!
Just Sign Up!
Get out and Run!
Bye Bye Love Handles!
Focus on Increasing Your Metabolism!
Home Gym equipment guide!
The Importance of Cross Training!
Post Workout Nutrition!
Add Indoor Cycling to your Training!
Make time for your Push-ups!
Know what your body fat percentage is.
Reduce Your Heart Attack Risk
Choosing Energy Bars
Foods to Avoid!
Youth Fitness
Core Training
Workout Recovery!
"Finding Time to Exercise"
"High Intensity Training"
Buildin Muscle
Fuel your Early Morning Workouts
Train your Core!
Dealing with Stress
Are you getting enough Sleep?
How to start an Exercise program
Balance Training
Warm up properly
Fitness and Traveling
How to set Fitness Goals
Get your regular health check!
Use your Bodyweight for a great Workout!
Cross Training
Fuel your Workout with a Healthy Breakfast
"Myths about Fitness"
Use a pencil to lose weight!
Don't neglect proper Hydration

Remember that even if you follow all these tips, there will be ups and downs, setbacks and victories. Stay focused on the goal, train harder than your opponent and don't give up. Hang in there, and you'll see solid results in your health, appearance and athletic performance! To learn more about the benefits of fitness and exercise visit here --> Fitness Benefits!

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"A man on a mission to change the way people attack their fitness goals"

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"By far the best fitness instructor/motivator I have ever worked with. His class is meticulously planned, extremely fast-paced and very thorough" Juli

Mike's "Spin your A$$ off class" gives u a 45 minute taste of Kona!! Awesome workout, I got a fantastic ride and left behind lots of calories! T.D.