Click on the links below for my Free Weekly health and fitness tips. From exercise training ideas, to diet and nutrition, this page offers you the best weekly fitness tips, that can improve your overall health and fitness. The tips mentioned here are ones that are used with real clients to help them reach their goals. Have a great tip or exercise idea to share? Please leave it below for our readers.
Coach Briody, is an certified trainer and athlete, whose training style is among the most intense that you will find. Mike is committed to excellence and advancements in high performance conditioning and strength development. He has a sincere interest in helping today's athlete of all ages in their quest for greatness.
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Table of Contents ■Diagnosis ■Signs ■Management ■Recuperation “Your child ...
GIve it a chance
We all have those days where we catch a case of the "I-just-don't-feel-like-it". On those days make a deal with yourself. Do at least 15 mins of a cardio ...
For the past 90 days I’ve been transforming my mind, body, and soul for a complete modification ...
Music, Create the Ultimate Workout Playlist
Formulating the right soundtrack for your run, bike, or other exercise is part art, part science. High-energy music won't make you a marathon runner, but ...
I know it sounds stupid but this is one of the most common workout mistakes. Never hold your breath. If you start to get winded you may need to breathe ...
Sports Massage
Sports massage is becoming an effective part of the training and competition regimens of many athletes. Massage therapy provides benefits during all phases ...
Stretching
Always Stretch Before and After you workout Stretching is easy, it only takes a few minutes and you will definitely feel better the next day. This is ...
Go Nuts, Coconuts!
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Coconut is a very healthy food, containing protein and a helpful type of fat called MCTs or medium-chain triglycerides. These fatty acids are used as an ...
Workout Tips for the VERY BUSY mom's & dad's
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I suggest quick workouts and downloading quick and easy Yoga/Stretch Core Workouts (which are simple enough to do at work and most phones now a days have ...
Post-workout Protein Drink
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Your post-workout meal is your most important of the day. You want to consume fast-digesting protein and carbs. Stay away from the fat, as fat will only ...
Fuel the Machine
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While exercise is important, nutrition is indicative of optimizing lean body mass. Too often, people think if they exercise like an Olympian, they can ...
Great tips !
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I just wanted to say please do not stop with these tips. I look forward to them every week. Thanks for making me think and act differently, for the better,...
Find your fitness passion !
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Merriam-Webster defines passion as a strong liking or desire for, or devotion to some activity, object, or concept. Passion is a driving force. It is the ...
Eating out
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Eat out Tip - If u can, know what you're going to order before you get there to avoid hunger temptation!
