Weekly Health and Fitness Tips

Here are some great fitness tips to increase your physical and sports performance, and improve your health! Knowledge is power, and its's the secret to a powerful and lean healthy body. In my never-ending mission to get you in the greatest shape of your life, I have compiled the perfect health and fitness training tips, that will make a huge difference in any anyone's life. These quick tips are designed to keep you "up to speed" and "in the know" when it comes to the latest news and ideas in the ever-evolving fitness industry.

If you have a great fitness idea or tip to share please leave it below for our readers.

Train Your Brain!
Athletic Grip Strength!
Exercise Variety, "mix it up"
Holiday Survival, Part 2!
Holiday Eating and Survival Guide!
Kick a Bad Habit!
Just Sign Up!
Get out and Run!
Bye Bye Love Handles!
Focus on Increasing Your Metabolism!
Home Gym equipment guide!
The Importance of Cross Training!
Post Workout Nutrition!
Add Indoor Cycling to your Training!
Make time for your Push-ups!
Know what your body fat percentage is.
Reduce Your Heart Attack Risk
Choosing Energy Bars
Foods to Avoid!
Youth Fitness
Core Training
Workout Recovery!
"Finding Time to Exercise"
"High Intensity Training"
Buildin Muscle
Fuel your Early Morning Workouts
Train your Core!
Dealing with Stress
Are you getting enough Sleep?
How to start an Exercise program
Balance Training
Warm up properly
Fitness and Traveling
How to set Fitness Goals
Get your regular health check!
Use your Bodyweight for a great Workout!
Cross Training
Fuel your Workout with a Healthy Breakfast
"Myths about Fitness"
Use a pencil to lose weight!
Don't neglect proper Hydration

Remember that even if you follow all these tips, there will be ups and downs, setbacks and victories. Stay focused on the goal, train harder than your opponent and don't give up. Hang in there, and you'll see solid results in your health, appearance and athletic performance! To learn more about the benefits of fitness and exercise visit here --> Fitness Benefits!

To return from theFitness Tips page to the Home Page click HERE.

Do you have a great Fitness Tip or comment to share?

Do you have a great Fitness or Health Tip? Share it!

What Other Visitors Have Said

Click below to see contributions from other visitors to this page...

BACK TO SCHOOL, Sports Safety and Concussion  
By Wendy Graae MD, FAAP and Karin Sadow MD, FAAP Table of Contents ■Diagnosis ■Signs ■Management ■Recuperation “Your child …

GIve it a chance 
We all have those days where we catch a case of the "I-just-don't-feel-like-it". On those days make a deal with yourself. Do at least 15 mins of a cardio …

My 14 Tips to Transforming Your Body 
Transforming your Body By Mona Mcilwain (December 2, 2010) For the past 90 days I’ve been transforming my mind, body, and soul for a complete modification …

Music, Create the Ultimate Workout Playlist 
Formulating the right soundtrack for your run, bike, or other exercise is part art, part science. High-energy music won't make you a marathon runner, but …

Breathe ! 
I know it sounds stupid but this is one of the most common workout mistakes. Never hold your breath. If you start to get winded you may need to breathe …

Sports Massage 
Sports massage is becoming an effective part of the training and competition regimens of many athletes. Massage therapy provides benefits during all phases …

Always Stretch Before and After you workout Stretching is easy, it only takes a few minutes and you will definitely feel better the next day. This is …

8 Food Items You Thought Were Healthy Not rated yet
Everybody tries to eat healthy, not only to avoid gaining excessive amounts of weight, but also to try and live a longer, more pleasant life. However, …

20 Blogs Explaining the Many Benefits of Meditation for You and Your Child Not rated yet
It’s likely that you’ve heard of meditation, and you may even have a vague idea of what it entails, but do you really know what it is? The act of meditating …

15 Blogs Informing You How to Improve Posture in You and Your Kids Not rated yet
Maintaining good posture is beneficial for adults and children in many ways, but it’s also something that many people struggle with. Regular slouching …

Workout Tips for the VERY BUSY mom's & dad's Not rated yet
I suggest quick workouts and downloading quick and easy Yoga/Stretch Core Workouts (which are simple enough to do at work and most phones now a days have …

Post-workout Protein Drink  Not rated yet
Your post-workout meal is your most important of the day. You want to consume fast-digesting protein and carbs. Stay away from the fat, as fat will only …

Fuel the Machine Not rated yet
While exercise is important, nutrition is indicative of optimizing lean body mass. Too often, people think if they exercise like an Olympian, they can …

Great tips ! Not rated yet
I just wanted to say please do not stop with these tips. I look forward to them every week. Thanks for making me think and act differently, for the better, …

Find your fitness passion ! Not rated yet
Merriam-Webster defines passion as a strong liking or desire for, or devotion to some activity, object, or concept. Passion is a driving force. It is the …

Eating out Not rated yet
Eat out Tip - If u can, know what you're going to order before you get there to avoid hunger temptation!

Click here to write your own.


"A man on a mission to change the way people attack their fitness goals"

" Mike has changed the way our entire family views health and fitness. He is hands on and leads by example " 

"By far the best fitness instructor/motivator I have ever worked with. His class is meticulously planned, extremely fast-paced and very thorough" Juli

Mike's "Spin your A$$ off class" gives u a 45 minute taste of Kona!! Awesome workout, I got a fantastic ride and left behind lots of calories! T.D.