Weekly Health and Fitness Tips

BACK TO SCHOOL, Sports Safety and Concussion  
By Wendy Graae MD, FAAP and Karin Sadow MD, FAAP Table of Contents ■Diagnosis ■Signs ■Management ■Recuperation “Your child …

GIve it a chance 
We all have those days where we catch a case of the "I-just-don't-feel-like-it". On those days make a deal with yourself. Do at least 15 mins of a cardio …

My 14 Tips to Transforming Your Body 
Transforming your Body By Mona Mcilwain (December 2, 2010) For the past 90 days I’ve been transforming my mind, body, and soul for a complete modification …

Music, Create the Ultimate Workout Playlist 
Formulating the right soundtrack for your run, bike, or other exercise is part art, part science. High-energy music won't make you a marathon runner, but …

Breathe ! 
I know it sounds stupid but this is one of the most common workout mistakes. Never hold your breath. If you start to get winded you may need to breathe …

Sports Massage 
Sports massage is becoming an effective part of the training and competition regimens of many athletes. Massage therapy provides benefits during all phases …

Stretching 
Always Stretch Before and After you workout Stretching is easy, it only takes a few minutes and you will definitely feel better the next day. This is …

Workout Tips for the VERY BUSY mom's & dad's Not rated yet
I suggest quick workouts and downloading quick and easy Yoga/Stretch Core Workouts (which are simple enough to do at work and most phones now a days have …

Post-workout Protein Drink  Not rated yet
Your post-workout meal is your most important of the day. You want to consume fast-digesting protein and carbs. Stay away from the fat, as fat will only …

Fuel the Machine Not rated yet
While exercise is important, nutrition is indicative of optimizing lean body mass. Too often, people think if they exercise like an Olympian, they can …

Great tips ! Not rated yet
I just wanted to say please do not stop with these tips. I look forward to them every week. Thanks for making me think and act differently, for the better, …

Find your fitness passion ! Not rated yet
Merriam-Webster defines passion as a strong liking or desire for, or devotion to some activity, object, or concept. Passion is a driving force. It is the …

Eating out Not rated yet
Eat out Tip - If u can, know what you're going to order before you get there to avoid hunger temptation!

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