Fitness Forum

20 Wrestling Training tips!! 
By Scott Cole , Head Wrestling Coach at Chaminade High School Remember, the Summer is when Champions are built! What you do right now can make …

The Fitness Five for Wrestling 
The Fitness Five for Wrestling By Mike Torriero, Journey Wrestling The short is that the sport of wrestling has brought me all over world, and I’ve …

Workout of The Week! 
10 to 1 The workout consists of 4 movements: * pullups * toe touches (V-UPS) * Two handed kettlebell swings * burpees The rep sheme is …

Women and weight training 
For a long time, the words women and weight training, did not go together. The gyms always seem to be crowded with women on the aerobic machines and men …

It's All In Your Head 
As I was listening to the radio last week, I heard a list of resolutions not to make. One of them was "to lose weight." The DJ stated the …

First tournament for your youth wrestler 
Falcon Wrestling Tournament Day By Coach Briody Its that time of the year again. And the Dads have been calling me dying …

Protein drinks for youth athletes.. 
First of I want to say that I am a big believer of getting all of your nutrition needs from a healthy well balanced diet. I have a few wrestlers 13-17 …

Try Kettlebell Training 
Thanks to reading Coach Briody's site, I got interested in Kettlebell Training...I was looking for something to spark my interest again i working out …

Has Fitness and Exercise changed your life? 
If you have a life changing story on how exercise and fitness made a dramatic change in your life please leave it here. If your story can motivate just …

Favorite 30 minute workouts 
Like everyone else finding enough time to get to the gym and workout is tough especially with the kids. What is your favorite piece of home workout equipment …

17 Foods With The Most Caloric Bang For Your Buck 
This is absolutely insane! By Yosef Solomon on April 19th, 2009 59 Comments Have you ever wondered what foods have the highest Caloric counts? Have …

Favorite exercise equipment? 
What is your favorite piece of exercise equipment?

Pull-Up Controversy 
Coach: We need u to settle a "score"...my 3 sons and I are starting a good circuit workout. We've been putting pull-ups into the mix but always argue if …

Hindu squats 
Lack of equipment is no excuse for not getting in a quality workout. Body weight exercises can yield massive gains if you challenge yourself. Ever …

Teen Athletes and Weight Lifting  
Teen Athletes and Weight Lifting There has been much said about lifting and age. I get asked about this topic often. Everyone has their viewpoint. …

10 WAYS TO CALCULATE AND TRACK CALORIES YOU’VE BURNED 
When it comes to losing weight or maintaining your current size, one of the most reliable methods is simply to ensure that you’re burning more calories …

6 Easy Exercise Tips that Don’t Need Any Equipment 
The world encourages people to engage in various forms of exercise. There’s the Olympics, which is a congregation of countries competing professionally …

5 Medications Kids Should Never Take Not rated yet
When you pick up a bottle of over-the-counter medication to treat symptoms of an illness in your child, you do so with the belief that anything you can …

18 Blogs with Team Building Exercises for Kids Not rated yet
Team building exercises are designed to help bond a group of people together that may not otherwise know much about each other or may not know how to effectively …

15 Blogs with Relaxation Tips for Busy Moms Not rated yet
Moms are busy from sun up to sun down. From the time you wake up, you’re usually crossing one thing or another off your to-do list, waking up the kids …

15 Blogs Extolling the Virtues of Reflexology Not rated yet
Reflexology, an ancient holistic treatment originating in the East, came to the Western hemisphere in 1890 and was introduced as an actual form of treatment …

20 BLOGS PINPOINTING THE HEALTH BENEFITS OF SWIMMING AND WATER EXERCISES Not rated yet
If you’re looking for the fountain of youth, you just might find it by taking up swimming. This low-impact exercise has a plethora of benefits. It’s a …

21 of the Greatest Blogs Explaining How to Use Foam Rollers Not rated yet
While indulging in a massage every now and then is a fun treat, it’s not always monetarily practical to get one on a regular basis. That doesn’t mean you …

21 of the Greatest Blogs Explaining How to Use Foam Rollers Not rated yet
Foam rollers, which are rollers shaped like pool noodles that are made from dense foam, are often used to help massage and stretch sore muscles, and are …

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Sports supplements Not rated yet
Sports nutrition supplements have become increasingly popular over the last decade. You can find dietary supplements, meal replacements and other vitamins …

Foods that aid in weight management and fat reduction Not rated yet
These foods have high amounts of fiber which aids digestion and fill you right up. And some contain smart fats the body prefers to use for energy rather …

Optimal Heart Health Not rated yet
Recent data published on heart health showed that only 1 out of 1900 people tested met all 7 requirements for optimal heart health! 1. non smoker 2. …

Sports Survey Not rated yet
Just released the results of a 12 month student athlete and parents of HS athletes. 85% of parents strongly agree that active participation in sports …

Outdoor Running Not rated yet
As the weather gets better I am seeing more runners on the road. Just a few safety tips. First off, cars are bigger, enough said. Make sure you are …

Diamond pushups Not rated yet
Technique tuesday. Blast those tris and chest with diamond pushups. place hands on floor touching your forefingers and thumbs. Keeping you spine in-line …

Swimming Routine for Weight Loss Not rated yet
A Weight Loss Swimming Routine Today I want to discuss a good swimming routine for weight loss. It's fun, it's healthy, it's great to get that lean …

10 Fat Burning Secrets You Can Apply Right Now Not rated yet
These “Fat Burning Secrets” are real world strategies, tips and tricks you can use right now to get started and drop at least 2 lbs each week! If you …

Eat More Than Before And Burn Fat With Food Not rated yet
Nope, not a gimmick! Burn Fat With Food? Follow me ... Why are folks overweight? Simple: they eat too much, and the wrong foods. The results? Obesity, …

Eat Healthy Lose Weight? You Betcha! Not rated yet
OK, the weight is out of hand, energy is in the basement and the health going down the drain. That‘s not acceptable. Let‘s do something about it. …

Does Slim Fast Work, an Objective Review Not rated yet
Hey gals only!;-) This one is aimed at all the ladies out there wondering... does it actually work? What's the deal? So let's check it out: …

Here's How To Lose Fat Quickly in 10 Simple Steps Not rated yet
How To Lose Fat Quickly Here with a short check list for you on how to lose fat quickly. Because there definitely is a right way and a wrong way to …

Three Great Work Out Plans to Lose Weight Fast And Sure Not rated yet
Hey there and Howdy Do, my name is Mark and right now I will introduce you folks to 3 work out plans to lose weight ASAP: These three workouts will …

WSJ: School, Homework, Pump Iron . Not rated yet
Twelve-year-old Amanda Starr and her 10-year-old sister, Natalie, use medicine-ball exercises to build muscle. "I can do 15 military-style pushups," says …

Restful Soccer Sleep for Maximal Recovery Not rated yet
A whole page on Soccer Sleep? Definitely! Restful sleep is essential for optimal soccer performance and recovery.Like they say: the recovery from …

WSJ: Tough New Workout Gear That Goes Easy on the Joints  Not rated yet
ABOUT THE HOUSE AUGUST 31, 2010. Tough New Workout Gear That Goes Easy on the Joints http://online.wsj.com/article/SB10001424052748703369704575461493143640492.htm …

Sweat and Salt loss Not rated yet
There is a general movement among many soccer players and other athletes to avoid salt. However, this is not always necessary; in fact, if you are a heavy …

Broader shoulders Not rated yet
I am looking to get broader stronger shoulders. I do the basic shoulder stuff, but I am looking for something to really blast them up, any ideas?

Race Rehearsal Tips for the Triathlon Swim Leg Not rated yet
By Terry Laughlin For Active.com As you prepare for a season-opening triathlon, the best use of your practice time will be to actively rehearse what …

Strokes can be prevented ! Not rated yet
Interesting article on strokes http://www.usatoday.com/news/health/painter/2010-05-03-yourhealth03_ST_N.htm