Fitness Forum

The Fitness Five for Wrestling 
The Fitness Five for Wrestling By Mike Torriero, Journey Wrestling

The short is that the sport of wrestling has brought me all over world, and I’ve ...

Workout of The Week! 
10 to 1

The workout consists of 4 movements:

* pullups
* toe touches (V-UPS)
* Two handed kettlebell swings
* burpees

The rep sheme is ...

Women and weight training 
For a long time, the words women and weight training, did not go together. The gyms always seem to be crowded with women on the aerobic machines and men ...

It's All In Your Head 




As I was listening to the radio last week, I heard a list of resolutions not to make. One of them was "to lose weight." The DJ stated the ...

First tournament for your youth wrestler 
Falcon Wrestling
Tournament Day By Coach Briody

Its that time of the year again. And the Dads have been calling me dying ...

Protein drinks for youth athletes.. 
First of I want to say that I am a big believer of getting all of your nutrition needs from a healthy well balanced diet. I have a few wrestlers 13-17 ...

Try Kettlebell Training 
Thanks to reading Coach Briody's site, I got interested in Kettlebell Training...I was looking for something to spark my interest again i working out ...

Has Fitness and Exercise changed your life? 
If you have a life changing story on how exercise and fitness made a dramatic change in your life please leave it here. If your story can motivate just ...

Favorite 30 minute workouts 
Like everyone else finding enough time to get to the gym and workout is tough especially with the kids. What is your favorite piece of home workout equipment ...

17 Foods With The Most Caloric Bang For Your Buck 
This is absolutely insane!


By Yosef Solomon on April 19th, 2009
59 Comments Have you ever wondered what foods have the highest Caloric counts? Have ...

Favorite exercise equipment? 
What is your favorite piece of exercise equipment?

Pull-Up Controversy 
Coach: We need u to settle a "score"...my 3 sons and I are starting a good circuit workout. We've been putting pull-ups into the mix but always argue if ...

Hindu squats 


Lack of equipment is no excuse for not getting in a quality workout. Body weight exercises can yield massive gains if you challenge yourself. Ever ...

Teen Athletes and Weight Lifting  
Teen Athletes and Weight Lifting

There has been much said about lifting and age. I get asked about this topic often. Everyone has their viewpoint. As ...

Foods that aid in weight management and fat reduction  Not rated yet
These foods have high amounts of fiber which aids digestion and fill you right up. And some contain smart fats the body prefers to use for energy rather ...

Optimal Heart Health  Not rated yet
Recent data published on heart health showed that only 1 out of 1900 people tested met all 7 requirements for optimal heart health!

1. non smoker
2....

Sports Survey  Not rated yet
Just released the results of a 12 month student athlete and parents of HS athletes. 85% of parents strongly agree that active participation in sports ...

Outdoor Running  Not rated yet
As the weather gets better I am seeing more runners on the road. Just a few safety tips. First off, cars are bigger, enough said. Make sure you are ...

Diamond pushups  Not rated yet
Technique tuesday. Blast those tris and chest with diamond pushups. place hands on floor touching your forefingers and thumbs. Keeping you spine in-line ...

Swimming Routine for Weight Loss  Not rated yet
A Weight Loss Swimming Routine
Today I want to discuss a good swimming routine for weight loss.

It's fun, it's healthy, it's great to get that lean ...

10 Fat Burning Secrets You Can Apply Right Now  Not rated yet
These “Fat Burning Secrets” are real world strategies, tips and tricks you can use right now to get started and drop at least 2 lbs each week!

If you ...

Eat More Than Before And Burn Fat With Food  Not rated yet
Nope, not a gimmick! Burn Fat With Food? Follow me ... Why are folks overweight? Simple: they eat too much, and the wrong foods. The results? Obesity,...

Eat Healthy Lose Weight? You Betcha!  Not rated yet
OK, the weight is out of hand, energy is in the basement and the health going down the drain.

That‘s not acceptable.

Let‘s do something about it....

Does Slim Fast Work, an Objective Review  Not rated yet
Hey gals only!;-)
This one is aimed at all the ladies out there wondering... does it actually work?
What's the deal?


So let's check it out:

A ...

Here's How To Lose Fat Quickly in 10 Simple Steps  Not rated yet
How To Lose Fat Quickly
Here with a short check list for you on how to lose fat quickly.

Because there definitely is a right way and a wrong way to ...

Three Great Work Out Plans to Lose Weight Fast And Sure  Not rated yet
Hey there and Howdy Do, my name is Mark and right now I will introduce you folks to 3 work out plans to lose weight ASAP:

These three workouts will ...

WSJ: School, Homework, Pump Iron .  Not rated yet
Twelve-year-old Amanda Starr and her 10-year-old sister, Natalie, use medicine-ball exercises to build muscle. "I can do 15 military-style pushups," says ...

Restful Soccer Sleep for Maximal Recovery  Not rated yet
A whole page on Soccer Sleep?

Definitely!

Restful sleep is essential for optimal soccer performance and recovery.Like they say: the recovery from ...

WSJ: Tough New Workout Gear That Goes Easy on the Joints   Not rated yet
ABOUT THE HOUSE
AUGUST 31, 2010.

Tough New Workout Gear That Goes Easy on the Joints

http://online.wsj.com/article/SB10001424052748703369704575461493143640492....

Sweat and Salt loss  Not rated yet
There is a general movement among many soccer players and other athletes to avoid salt. However, this is not always necessary; in fact, if you are a heavy ...

Broader shoulders  Not rated yet
I am looking to get broader stronger shoulders. I do the basic shoulder stuff, but I am looking for something to really blast them up, any ideas?

Race Rehearsal Tips for the Triathlon Swim Leg  Not rated yet
By Terry Laughlin
For Active.com

As you prepare for a season-opening triathlon, the best use of your practice time will be to actively rehearse what ...

Strokes can be prevented !  Not rated yet
Interesting article on strokes


http://www.usatoday.com/news/health/painter/2010-05-03-yourhealth03_ST_N.htm