Find your fitness passion !

by Coach Briody
(NYC)

Merriam-Webster defines passion as a strong liking or desire for, or devotion to some activity, object, or concept. Passion is a driving force. It is the spark that ignites the flame. It illuminates the path on your road to success. Without passion, the road will eventually darken. You'll lack direction, focus, and desire.



In the words of T. Alan Armstong,

"If there is no passion in your life, then have you really lived? Find your passion, whatever it may be. Become it, and let it become you and you will find great things happen for you, to you and because of you."

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TESTIMONIALS:

"A man on a mission to change the way people attack their fitness goals"
 S.C.

" Mike has changed the way our entire family views health and fitness. He is hands on and leads by example " 

"By far the best fitness instructor/motivator I have ever worked with. His class is meticulously planned, extremely fast-paced and very thorough" Juli

Mike's "Spin your A$$ off class" gives u a 45 minute taste of Kona!! Awesome workout, I got a fantastic ride and left behind lots of calories! T.D. 

CF!

"Torched Rowing" designed by Coach Briody is now at Covert Fitness in Locust Valley. Check schedule for class times.  www.covertfitness.com