"Fighting Gravity"

by Mendo

20 squats + 20lb Vest

15 squats 2x35# KB + Vest
10 squats 2x44# KB + Vest
5X5 squats 2x62# KB + Vest


15 KB clean/press 2x62
15 KB clean/press 2x44
15 KB clean/press 2x35

Scale appropriately

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"A man on a mission to change the way people attack their fitness goals"

" Mike has changed the way our entire family views health and fitness. He is hands on and leads by example " 

"By far the best fitness instructor/motivator I have ever worked with. His class is meticulously planned, extremely fast-paced and very thorough" Juli

Mike's "Spin your A$$ off class" gives u a 45 minute taste of Kona!! Awesome workout, I got a fantastic ride and left behind lots of calories! T.D. 


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