"Fighting Gravity"

by Mendo

20 squats + 20lb Vest

15 squats 2x35# KB + Vest
10 squats 2x44# KB + Vest
5X5 squats 2x62# KB + Vest

Then

15 KB clean/press 2x62
15 KB clean/press 2x44
15 KB clean/press 2x35

Scale appropriately

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"A man on a mission to change the way people attack their fitness goals"
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Mike's "Spin your A$$ off class" gives u a 45 minute taste of Kona!! Awesome workout, I got a fantastic ride and left behind lots of calories! T.D. 

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