Favorite 30 minute workouts

by Maria

Like everyone else finding enough time to get to the gym and workout is tough especially with the kids. What is your favorite piece of home workout equipment where I can get a quality workout in 30 minutes? Thanks in advance for your help!

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Aug 12, 2010
by: Dan

I like the kettlebell Idea for fast effective full body and inexpensive workout! Plenty of KB workout ideas on you tube as well ! good luck Maria. Nice site Coach Mike, keep the quality content and videos coming!

Aug 12, 2010
body weight
by: Mitch

You do not need much to get started. there are many body weight exercises you can do to firm and tone. Push ups, lunges, crunches, squats etc. there are just too many to list. Once you are ready try some medicine ball workouts or my favorite kettlebells , for a heart pumping toning workout in a short time. there are many video workout routines online and some great ones on this site.

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