Eat Healthy Lose Weight? You Betcha!

OK, the weight is out of hand, energy is in the basement and the health going down the drain.

That‘s not acceptable.

Let‘s do something about it.

Because just sitting around and doing nothing will invariably only make things worse, and in a hurry.

Fatter and fatter, sicker and sicker every year?
Don‘t accept that fate for yourself!

What‘s the best and most sensible approach to take to turn your life back around, get things back on track asap?

How should you go about it all?
Let‘s check it out ...

What you need is down to earth, real life info on how to turn your metabolism back into a healthy, smoothly functioning one.

This way you achieve leanness and perfect energy levels.

Let‘s start at the beginning ...

We grew up around bad foods, plus on overly large amounts of food. So for us this was „normal“, that‘s just the way things were back then.

And now there‘s all this confusion: folks don‘t know what they should eat, or how much. The modern grocery store does not have any good answers either.

This results in the obesity epidemic: overweight folks where ever you turn, no energy, needless disease, metabolic syndrome, diabetes, shortened life expectancy.

But there is of course something we can do about that …

Eat healthy lose weight …

So you‘re used to having all this sugar laden highly processed food, and lots of it.

You might have heard this before: Fruit and Vegetables are the ticket … OK, great, but how do you do that? How do you change a lifelong habit over night?

Yep, a habit can be hard to break.
So what to do?

I propose a structured approach, a step by step method to get used to eating natural and healthy again.

If our Forefathers could do it, so can we!

Check this out: Why not have a day of fruit only , any natural fruit,
whatever you like.

Good examples are pears, bananas,peaches, oranges, apples, blueberries, raspberries, plums, mango, kiwis, avocado … the list goes on and on!

Then how about a day of just vegetables:
Beans, cauliflower, lentils,broccoli, corn on the cob, peas, cabbage, sweet potatoes, tomatoes, and tons more.

On the third day, try protein only:
Eggs, fresh mozzarella cheese, Greek yogurt, fish, milk.

On day four you might have nuts and whole grains:
Rye, oats and barley are great for porridge, muesli, bread. For nuts there‘s walnuts, almonds, Brazil nuts, peanuts, hazelnuts, cashews and company. Or a trail-mix: nuts and dried-fruit in a tasty and healthy blend.

This makes four days of unprocessed foods, just like what has been around in the old days.

It‘s different, very tasty, nourishing and healthy.

Then you can begin to combine all these good foods, like

Coconut oil fried eggs with broccoli and cheese, or

Greek yogurt with almond butter

Porridge with an orange and a yogurt.

The idea is to re-introduce foods back into in a natural, unprocessed form slowly by slowly.

In summary:

Day 1: fruit
Day 2: vegetables
Day 3: nuts and grains
Day 4 and into the future: blend it all together.

There can be „isolated days“, where you have only fruit or only vegetables. Then maybe blended days like fruit and vegetables. You got so many options to tweak this..

That‘s just one example, you can spin this anyway you like.

There‘s just one rule: foods should be natural and unprocessed.

Oranges are good, orange juice is not.
Tomatoes are good, ketchup is not.

See the picture?

Eat healthy lose weight? You betcha!

It works.

Good Luck,

If you want more tips and tricks on how to melt away body fat and achieve the lean, sexy physique of a movie star, for all my articles and videos, you can check out my blog right here:

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