NYC has some great spin classes and intructors. But off to the east you can find some kick ass Spin classes and intructors on Long Island.
Who are your favorites and where can we find them?
" Covert Fitness has put together an insane group of high quality spin intructors"
"Coach Briody is a gem when it comes to indoor cycling, music rocks and he is actually smiling while he is kicking your ass!"
"Covert trained their Spin intructors right, definitely not for everyone, just those who want results!"
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The Man is insane!
By far the best workout EVER!! When you finish this SPIN class you feel great ! He motivates you beyond what you think is your potential.. I have a new …
Never QUIT! Not rated yet
When he says it and you look at him sweating his ass off and smiling its hard to stop! He could be one one teh best motivational instructors around. Try …
Absolutely Not rated yet
Ive been to that facility and these instructors are simply some best motivators and educators out there. Mike is a beast on the bike, an Ironman that …
"A man on a mission to change the way people attack their fitness goals" S.C.
" Mike has changed the way our entire family views health and fitness. He is hands on and leads by example "
"By far the best fitness instructor/motivator I have ever worked with. His class is meticulously planned, extremely fast-paced and very thorough" Juli
Mike's "Spin your A$$ off class" gives u a 45 minute taste of Kona!! Awesome workout, I got a fantastic ride and left behind lots of calories! T.D.