Having a good plan starts this time of the year. You should first be figuring out your race schedule now. You training will differ if your first race is either in May or August.. Yes there is a thing called over training and it can hamper your performance. Sort out your first race and focused training on that event should start around 3 months before the event.
Feb 15, 2010 Rating
Exactly what I was looking for ! by: Steve
These are perfect thanks guys ! I guess now I have no more excuses...
Feb 12, 2010 Rating
Beginner plan by: Mike
A plan has been posted on this site under the "Triathlon Training" page It is tailored to the Begginer triathlete.. good luck... post your comments and your progress...
Feb 11, 2010 Rating
Training Plan by: Tom
Hey Steve,
Training plans differ for each individual, really because it's a function of where you are starting from that determines the details.
Having said that, I would refer you to series of posts on Slowtwitch aimed at beginners.
