Basketball Drills



Here are a few videos of different basketball drills and coaching styles. These videos offer ideas on teaching the basic fundamentals, such as conditioning, ball handling, passing, dribbling and shooting. It is important to mix up your drilling and workouts to keep if fun and challenging for the athletes. This will keep their attention and increase the learning curve. Without a solid foundation on the basic fundamentals it will be difficult to compete. Always stress teamwork during your practices and drilling. Please bookmark this page so you can check for the latest basketball video updates!

Movement and Conditioning

Shooting, Layup Drill

Dribbling Drill

Ball Handling

Defense



Quick Release Shooting



To return from the basketball drills page to the Youth Basketball page click HERE.

TESTIMONIALS:

"A man on a mission to change the way people attack their fitness goals"
 S.C.

" Mike has changed the way our entire family views health and fitness. He is hands on and leads by example " 

"By far the best fitness instructor/motivator I have ever worked with. His class is meticulously planned, extremely fast-paced and very thorough" Juli

Mike's "Spin your A$$ off class" gives u a 45 minute taste of Kona!! Awesome workout, I got a fantastic ride and left behind lots of calories! T.D. 

CF!