balance can help you in all levels of sports and fitness. All sports require a certain degree of stability, and core strength. Increasing that stability and having a better knowledge of your center of gravity may give you the edge you need to out-perform your competition.
Having a strong core and stability can also be critical as we get older. For people over the age of 60, more serious injuries are caused ever year by simple falls because of lack of balance. But with a regular balance training regime you can significantly improve this area of fitness.
So remember to add some "balance" training to your current fitness routine. It's a great way to add variety to your workouts and increase sports performance.
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