Home Abdominal Exercises that work !

Here is a list of some great abdominal exercises and lower back exercises, which along with a healthy diet and regular aerobic activity can yield you the results that you desire. The focus here should be on your

core, building strength in you abdominal's, obliques and lower back muscles.

Click here for ABDOMINAL EXERCISES FOR WOMEN, a proven routine to get a sexy firm midsection for women.

Muscles targeted: Rectus abdominus, internal and external Obliques.

1. Oblique Crunch

2. Bicycle crunch

The Bicycle exercise is the best move to target the rectus abdominis (i.e., the 'six pack') and the obliques (the waist), according to a study done by the American Council on Exercise. To do this exercise correctly:

A. Lie face up on the floor and lace your fingers behind your head. B. Bring the knees in towards the chest and lift the shoulder blades off the ground without pulling on the neck. C. Straighten the left leg out while simultaneously turning the upper body to the right, bringing the left elbow towards the right knee. D. Switch sides, bringing the right elbow towards the left knee. E. Continue alternating sides in a 'pedaling' motion for 12-16 reps

3. Leg raises

4. Planks See below.

5. V-ups Lay flat on your back. starting with your arms above your head, keeping your arms and legs straight, raise your legs to meet your feet above your body.

6. Crunches see below.

7. Superman's Great for the lower back! Lay face down on the floor with your arms out in front in a "Y" position. elevate your legs and arms so your elbows and knees are not touching the floor, perform 10 repetitions

8. Reverse crunch Lay on your back with your hands near your side for balance. Curl your knees up to your chest and then extend your legs straight and forward.

9. Heel To Sky This exercise work the lower abs

Lie face up, your arms to stay extended to your side. Lift up your legs till its straight up vertically. This is your starting position. Lift your pelvis up as for as they can go driving your "heels to the sky". Hold for a few sec and then lower to the starting position. Remember to keep you legs straight and to exhale when you push up and inhale when you go back down to the starting position. Start off with small sets and work your way up to 25 as you progress.

Looking for a more advanced abdominal strength exercise ? Get your sledge hammer and a few tractor tires! refer to video below..

Click on the Ab Video link to view over 40 Abdominal Exercises

Click here for ** AB VIDEOS and Exercises **


Burn Stomach Fat and Get a Flat Stomach with Healthy Food

To return from the abdominal exercises to the fitnes home page click here.


100 Ab Exercises and Free Ab Workouts
All-About-Abs.com is the Ultimate Ab Exercises Website. Learn over 100 Abdominal Exercises and get Free Ab Workout Routines

TESTIMONIALS:

"A man on a mission to change the way people attack their fitness goals"
 S.C.

" Mike has changed the way our entire family views health and fitness. He is hands on and leads by example " 

"By far the best fitness instructor/motivator I have ever worked with. His class is meticulously planned, extremely fast-paced and very thorough" Juli

Mike's "Spin your A$$ off class" gives u a 45 minute taste of Kona!! Awesome workout, I got a fantastic ride and left behind lots of calories! T.D. 

CF!