http://www.briody-fitnessnhealth.com/Personal-Fitness-Training-blog.html The Training Blog keeps you up-to-date with all additions and changes to the Briody-fitnessnhealth website. Subscribe here. en-us Personal Fitness Training Sat, 04 Sep 2010 22:54:33 GMT Sat, 04 Sep 2010 22:54:33 GMT briody-fitnessnhealth.com http://www.briody-fitnessnhealth.com/stretching.html Always Stretch Before and After you workout Stretching is easy, it only takes a few minutes and you will definitely feel better the next day. This is Sat, 04 Sep 2010 22:54:28 GMT http://www.briody-fitnessnhealth.com/fitnesstips.html The best fitness tips on the internet o help you improve your active liefstyle! Fri, 03 Sep 2010 12:48:09 GMT http://www.briody-fitnessnhealth.com/running.html Get out and run! People enjoy running for a variety of reasons. Thu, 02 Sep 2010 17:22:10 GMT http://www.briody-fitnessnhealth.com/has-fitness-and-exercise-changed-your-life.html If you have a life changing story on how exercise and fitness made a dramatic change in your life please leave it here. If your story can motivate just Tue, 31 Aug 2010 22:17:22 GMT http://www.briody-fitnessnhealth.com/wsj-tough-new-workout-gear-that-goes-easy-on-the-joints.html ABOUT THE HOUSE AUGUST 31, 2010. Tough New Workout Gear That Goes Easy on the Joints http://online.wsj.com/article/SB10001424052748703369704575461493143640492.html?mod=WSJ_hps_RIGHTTopCarousel_1 Tue, 31 Aug 2010 22:10:50 GMT http://www.briody-fitnessnhealth.com/fitness-and-traveling.html Fitness and traveling can coexist if you have an exercise plan. Fri, 27 Aug 2010 11:11:28 GMT http://www.briody-fitnessnhealth.com/stress.html Dealing with stress and how it affects your health. Mon, 23 Aug 2010 23:12:18 GMT http://www.briody-fitnessnhealth.com/wsj-making-marathons-even-tougher.html In case missed.... http://online.wsj.com/article/SB10001424052748703960004575427561884547420.html#printMode Registration for this weekend's Pikes Peak Thu, 19 Aug 2010 12:53:48 GMT http://www.briody-fitnessnhealth.com/finding-exercise-time.html Finding exercise time is simple if you make fitness a priority. Here are some tips. Wed, 18 Aug 2010 21:23:51 GMT http://www.briody-fitnessnhealth.com/strength-training-videos.html My favorite strength training videos and exercise videos. Mon, 16 Aug 2010 17:28:44 GMT http://www.briody-fitnessnhealth.com/spinning.html Spinning, or indoor cycling is a great way to increas your current fitness level. Mon, 16 Aug 2010 14:48:21 GMT http://www.briody-fitnessnhealth.com/fitness-benefits.html The many fitness benefits of regular exercise and active lifestyle. Using health fitness for a healthier you ! Sun, 15 Aug 2010 23:50:16 GMT http://www.briody-fitnessnhealth.com/healthy-eating-habits.html Healthy eating habits start with Fruits and Veggies. Eat like a monkey! Tue, 10 Aug 2010 14:19:01 GMT http://www.briody-fitnessnhealth.com/abdominalexercises.html Simple Ab ripping exercises,abdominal exercises Mon, 09 Aug 2010 23:33:14 GMT http://www.briody-fitnessnhealth.com/stomach-exercises-for-women.html Here is a routine of stomach exercises for women that work! Mon, 09 Aug 2010 19:48:23 GMT http://www.briody-fitnessnhealth.com/favorite-30-minute-workouts.html Like everyone else finding enough time to get to the gym and workout is tough especially with the kids. What is your favorite piece of home workout equipment Sun, 08 Aug 2010 01:51:43 GMT http://www.briody-fitnessnhealth.com/fitness-myths.html Some common fitness myths defined. Thu, 05 Aug 2010 12:22:56 GMT http://www.briody-fitnessnhealth.com/weight-training.html Weight training advice and routines Thu, 05 Aug 2010 02:01:37 GMT http://www.briody-fitnessnhealth.com/wrestlers-strength-training.html Some thoughts on proper wrestlers strength training. Thu, 05 Aug 2010 01:51:14 GMT http://www.briody-fitnessnhealth.com/exercise-variety.html Adding exercise variety can help you reach your goals faster. Thu, 05 Aug 2010 01:06:04 GMT http://www.briody-fitnessnhealth.com/personal-trainer.html 10 answers to the question, "Why use a Personal Trainer" Wed, 04 Aug 2010 12:41:25 GMT http://www.briody-fitnessnhealth.com/Ironmantrainingplan.html An Ironman training plan that you dont have to quit your job to complete. Wed, 28 Jul 2010 13:07:19 GMT http://www.briody-fitnessnhealth.com/workout-recovery.html Workout recovery is a key part of an intense fitness plan that can help you get the most from your workouts. Wed, 21 Jul 2010 11:49:48 GMT http://www.briody-fitnessnhealth.com/see-food-diet.html See food diet, we eat what we see.. Fri, 16 Jul 2010 15:57:52 GMT http://www.briody-fitnessnhealth.com/hydration.html The importance of hydration for athletes Wed, 07 Jul 2010 15:07:10 GMT http://www.briody-fitnessnhealth.com/push-ups.html Ball push ups designed to improve strength and physical fitness Thu, 01 Jul 2010 15:20:46 GMT http://www.briody-fitnessnhealth.com/high-intensity-training.html High Intensity Training methods, HIT explained Tue, 29 Jun 2010 15:46:17 GMT http://www.briody-fitnessnhealth.com/monitoring-heart-rate.html The importance of monitoring heart rate and being aware of workout zones during exercise Thu, 24 Jun 2010 12:24:59 GMT http://www.briody-fitnessnhealth.com/sportsnutrition.html Explains how sports nutrition is vital to peek athletic performance. Fri, 18 Jun 2010 14:59:26 GMT http://www.briody-fitnessnhealth.com/bodybuilding.html Weight lifting techniques and routines that promote bodybuilding and a strong lean physique Wed, 16 Jun 2010 15:10:44 GMT http://www.briody-fitnessnhealth.com/resistance-training.html Resistance training for endurance athletes to maximize potential. Wed, 16 Jun 2010 13:53:23 GMT http://www.briody-fitnessnhealth.com/swimming.html Swimming for back strength and overall health, free fitness tips, fitness Thu, 10 Jun 2010 17:39:49 GMT http://www.briody-fitnessnhealth.com/shin-splints.html Here are some ways to prevent and treat shin splints. Thu, 03 Jun 2010 17:00:40 GMT http://www.briody-fitnessnhealth.com/losing-stomach-fat.html Tips on losing stomach fat, and firming that mid section Mon, 31 May 2010 01:40:53 GMT http://www.briody-fitnessnhealth.com/sweat-and-salt-loss.html There is a general movement among many soccer players and other athletes to avoid salt. However, this is not always necessary; in fact, if you are a heavy Wed, 26 May 2010 16:12:38 GMT http://www.briody-fitnessnhealth.com/broader-shoulders.html I am looking to get broader stronger shoulders. I do the basic shoulder stuff, but I am looking for something to really blast them up, any ideas Tue, 25 May 2010 11:58:12 GMT http://www.briody-fitnessnhealth.com/homeexercises.html Home exercises, home workout routines,fitness center Fri, 21 May 2010 15:30:49 GMT http://www.briody-fitnessnhealth.com/race-rehearsal-tips-for-the-triathlon-swim-leg.html By Terry Laughlin For Active.com As you prepare for a season-opening triathlon, the best use of your practice time will be to actively rehearse what Thu, 20 May 2010 20:26:07 GMT http://www.briody-fitnessnhealth.com/healthy-breakfast.html A healthy breakfast is a great start t weigh lose and a vital part of your fitness plan Wed, 19 May 2010 14:48:47 GMT http://www.briody-fitnessnhealth.com/the-most-important-meal-of-an-athletes-day.html http://www.usatriathlon.org/resources/multisport-zone/fuel-station/breakfast-the-most-important-meal-of-an-athlete-s-da Tue, 18 May 2010 11:47:39 GMT http://www.briody-fitnessnhealth.com/beginning-to-exercise.html Beginning to exercise, Free fitness tip, health tips, this week how to start an exercise program Thu, 13 May 2010 16:40:35 GMT http://www.briody-fitnessnhealth.com/17-foods-with-the-most-caloric-bang-for-your-buck.html This is absolutely insane! By Yosef Solomon on April 19th, 2009 59 Comments Have you ever wondered what foods have the highest Caloric counts? Have Thu, 13 May 2010 13:21:28 GMT http://www.briody-fitnessnhealth.com/weight-management.html Weight management by using fitness and healthy eating to create a lifestyle change. Mon, 10 May 2010 16:15:22 GMT http://www.briody-fitnessnhealth.com/smart-eating.html Smart eating is this weeks health and fitness tip. Fri, 07 May 2010 14:23:36 GMT http://www.briody-fitnessnhealth.com/strokes-can-be-prevented-.html Interesting article on strokes http://www.usatoday.com/news/health/painter/2010-05-03-yourhealth03_ST_N.ht Mon, 03 May 2010 12:18:39 GMT http://www.briody-fitnessnhealth.com/sleep.html Sleep, an important part of a well rounded exercise program Fri, 23 Apr 2010 16:49:54 GMT http://www.briody-fitnessnhealth.com/group-ride.html I am looking to start a small group ride on either Saturday or Sunday mornings this spring and summer. Moderate pace with mileage building from 20+ to Mon, 19 Apr 2010 11:52:01 GMT http://www.briody-fitnessnhealth.com/children.html Fitness tip to keep our children athletes safe Sun, 18 Apr 2010 23:05:55 GMT http://www.briody-fitnessnhealth.com/sore-muscles.html Free weekly Health and Fitness tips, this week tips : sore muscles Wed, 31 Mar 2010 17:36:36 GMT http://www.briody-fitnessnhealth.com/runningcalculator.html Find out how many calories you have burned on your run using this running calculator. Tue, 30 Mar 2010 17:17:02 GMT