http://www.briody-fitnessnhealth.com/Personal-Fitness-Training-blog.html The Training Blog keeps you up-to-date with all additions and changes to the Briody-fitnessnhealth website. Subscribe here. en-us Personal Fitness Training Fri, 03 Feb 2012 14:27:21 GMT Fri, 03 Feb 2012 14:27:21 GMT briody-fitnessnhealth.com http://www.briody-fitnessnhealth.com/motivational-sports-quotes.html Motivational sports quotes to lift and inspire your athletes! Fri, 03 Feb 2012 14:27:21 GMT http://www.briody-fitnessnhealth.com/fitnesstips.html The best fitness tips on the internet o help you improve your active liefstyle! Thu, 02 Feb 2012 03:57:30 GMT http://www.briody-fitnessnhealth.com/practice-is-the-hard-part-the-game-is-fun.html You have to prepare in practice...blood, sweat, and tears, only to succeed in a game. Only then will you be victorious Tor Wed, 01 Feb 2012 14:22:16 GMT http://www.briody-fitnessnhealth.com/Rates.html workout and training rates, Workouts designed to make the most efficient use of your time. Sun, 29 Jan 2012 00:37:35 GMT http://www.briody-fitnessnhealth.com/workoutoftheweek.html Workout of the week, is our top fitness workout every week. Cahellenge yourself! Tue, 24 Jan 2012 21:14:52 GMT http://www.briody-fitnessnhealth.com/crosstraining.html Use cross training to maximize athletic performance. Thu, 19 Jan 2012 02:57:02 GMT http://www.briody-fitnessnhealth.com/victory.html When you have prepared and the opportunity presents itself, victory is close by; determination will lead you to it Tue, 17 Jan 2012 00:57:30 GMT http://www.briody-fitnessnhealth.com/never-quit.html Win If You Can, Lose If You Must, But NEVER QUI Tue, 10 Jan 2012 22:27:39 GMT http://www.briody-fitnessnhealth.com/fk-yea.html Dont stop Coach, these workouts fkn rock! you are a sick man Fri, 06 Jan 2012 13:11:55 GMT http://www.briody-fitnessnhealth.com/home-of-the-brave.html Battle is the most magnificent competition in which a human being can indulge. It brings out all that is best; it removes all that is base. All men are Thu, 29 Dec 2011 16:37:05 GMT http://www.briody-fitnessnhealth.com/holiday-eating.html Here are soem holiday eating tips to keep your training on track. Sat, 10 Dec 2011 12:13:57 GMT http://www.briody-fitnessnhealth.com/stress.html Dealing with stress and how it affects your health. Mon, 05 Dec 2011 02:35:57 GMT http://www.briody-fitnessnhealth.com/videooftheweek.html Sports video of the week, the fun serious and lighter side of athletic competition. Sun, 27 Nov 2011 04:14:05 GMT http://www.briody-fitnessnhealth.com/nutrition.html Proper nutrition and a healthy diet to complement an exercise program.The importance of sports nutrition Tue, 15 Nov 2011 21:52:54 GMT http://www.briody-fitnessnhealth.com/wrestlers-mental-practice.html Here is a great peace from a very experienced and admired wrestling coach. -Control ties -Escape immediately -Score pionts first -Focus on the positive Sun, 13 Nov 2011 23:54:40 GMT http://www.briody-fitnessnhealth.com/mreeh.html nice physique!!!!! Fri, 04 Nov 2011 01:19:35 GMT http://www.briody-fitnessnhealth.com/women-and-weight-training.html Why women should be lifting weights and a look at some myths of women and weight training. Wed, 02 Nov 2011 02:38:21 GMT http://www.briody-fitnessnhealth.com/index.html Ultimate personal fitness training Locust Valley, Nassau county. Helping athletes of all levels. Workout tips, High intensity training, nutrition, strength, endurance and flexibility training. Sun, 30 Oct 2011 00:16:18 GMT http://www.briody-fitnessnhealth.com/put-your-diet-fitness-regime-into-an-evolutionary-perspective.html Imagine you are standing in a broad, shallow river; you are facing downstream and your view is unobstructed all the way to the horizon. Now think of this Sat, 22 Oct 2011 19:37:16 GMT http://www.briody-fitnessnhealth.com/back-to-school-sports-safety-and-concussion.html By Wendy Graae MD, FAAP and Karin Sadow MD, FAAP Table of Contents ■Diagnosis ■Signs ■Management ■Recuperation “Your child may Sat, 22 Oct 2011 19:34:03 GMT http://www.briody-fitnessnhealth.com/hiit.html HIIT, or "High Intensity Interval Training", is a great way to increase your athletic performance. Tue, 04 Oct 2011 01:38:06 GMT http://www.briody-fitnessnhealth.com/weight-management.html Weight management by using fitness and healthy eating to create a lifestyle change. Thu, 29 Sep 2011 14:54:38 GMT http://www.briody-fitnessnhealth.com/postworkoutnutrition.html Great article on the value of good post workout nutrition. Sat, 24 Sep 2011 00:53:13 GMT http://www.briody-fitnessnhealth.com/exercise-variety.html Adding exercise variety can help you reach your goals faster. Fri, 09 Sep 2011 18:22:07 GMT http://www.briody-fitnessnhealth.com/youth-sports.html Your guide to youth sports, conditioning, training and drills Tue, 06 Sep 2011 17:11:39 GMT http://www.briody-fitnessnhealth.com/martha-special.html Run 800 meters Then complete 5 rounds of 10 weighted lunges (65lb bar for women and 95lb bar for men) 10 push press (with same bar) 10 knees to elbow Sat, 03 Sep 2011 01:23:06 GMT http://www.briody-fitnessnhealth.com/bodyweightworkouts.html Using body weight workouts to get a killer workout when you can't get to the gym. Sat, 27 Aug 2011 17:24:55 GMT http://www.briody-fitnessnhealth.com/foods-that-aid-in-weight-management-and-fat-reduction.html These foods have high amounts of fiber which aids digestion and fill you right up. And some contain smart fats the body prefers to use for energy rather Sun, 21 Aug 2011 22:22:22 GMT http://www.briody-fitnessnhealth.com/see-food-diet.html See food diet, we eat what we see.. Fri, 19 Aug 2011 01:02:29 GMT http://www.briody-fitnessnhealth.com/teen-athletes-and-weight-lifting.html Teen Athletes and Weight Lifting There has been much said about lifting and age. I get asked about this topic often. Everyone has their viewpoint. As Thu, 11 Aug 2011 01:20:10 GMT http://www.briody-fitnessnhealth.com/the-fitness-five-for-wrestling.html The Fitness Five for Wrestling By Mike Torriero, Journey Wrestling The short is that the sport of wrestling has brought me all over world, and I’ve experienced Thu, 04 Aug 2011 01:38:50 GMT http://www.briody-fitnessnhealth.com/go-nuts-coconuts.html Coconut is a very healthy food, containing protein and a helpful type of fat called MCTs or medium-chain triglycerides. These fatty acids are used as an Mon, 01 Aug 2011 17:46:39 GMT http://www.briody-fitnessnhealth.com/sportsdrinks.html Use sports drinks for performance, and take care of your teeth. Thu, 28 Jul 2011 01:21:26 GMT http://www.briody-fitnessnhealth.com/workout-tips-for-the-very-busy-moms-dads.html I suggest quick workouts and downloading quick and easy Yoga/Stretch Core Workouts (which are simple enough to do at work and most phones now a days have Fri, 22 Jul 2011 22:46:27 GMT http://www.briody-fitnessnhealth.com/hit.html What is HIT, or High Intensity Training? Wed, 20 Jul 2011 01:18:50 GMT http://www.briody-fitnessnhealth.com/Kettlebells.html weight training with kettlebells, kettlebell exercises and interesting facts Sat, 16 Jul 2011 03:28:09 GMT http://www.briody-fitnessnhealth.com/sunglasses-swag.html I am a legen Mon, 11 Jul 2011 12:52:43 GMT http://www.briody-fitnessnhealth.com/workout-of-the-week.html 10 to 1 The workout consists of 4 movements: * pullups * toe touches (V-UPS) * Two handed kettlebell swings * burpees The rep sheme is the following: Thu, 23 Jun 2011 01:10:27 GMT http://www.briody-fitnessnhealth.com/strength-training-videos.html My favorite strength training videos and exercise videos. Wed, 15 Jun 2011 02:53:03 GMT http://www.briody-fitnessnhealth.com/postworkout-protein-drink.html Your post-workout meal is your most important of the day. You want to consume fast-digesting protein and carbs. Stay away from the fat, as fat will only Wed, 15 Jun 2011 01:25:53 GMT http://www.briody-fitnessnhealth.com/summerrunning.html Some smart tips for safe and effective summer running. Wed, 08 Jun 2011 18:47:11 GMT http://www.briody-fitnessnhealth.com/PersonalTraining.html Personal Training in Locust Valley, " Helping busy people lead healthy lifestyles" Wed, 08 Jun 2011 02:39:12 GMT http://www.briody-fitnessnhealth.com/optimal-heart-health.html Recent data published on heart health showed that only 1 out of 1900 people tested met all 7 requirements for optimal heart health! 1. non smoker 2. BMI Tue, 07 Jun 2011 13:50:15 GMT http://www.briody-fitnessnhealth.com/sports-survey.html Just released the results of a 12 month student athlete and parents of HS athletes. 85% of parents strongly agree that active participation in sports Thu, 02 Jun 2011 16:55:25 GMT http://www.briody-fitnessnhealth.com/outdoor-running.html As the weather gets better I am seeing more runners on the road. Just a few safety tips. First off, cars are bigger, enough said. Make sure you are Wed, 18 May 2011 15:47:01 GMT http://www.briody-fitnessnhealth.com/healthy-eating-habits.html Healthy eating habits start with Fruits and Veggies. Eat like a monkey! Mon, 09 May 2011 00:09:56 GMT http://www.briody-fitnessnhealth.com/diamond-pushups.html Technique tuesday. Blast those tris and chest with diamond pushups. place hands on floor touching your forefingers and thumbs. Keeping you spine in-line Tue, 26 Apr 2011 13:00:21 GMT http://www.briody-fitnessnhealth.com/YouthFitness.html using Youth Fitness to create a lifetime of good health and exercise habits. Sun, 17 Apr 2011 21:53:23 GMT http://www.briody-fitnessnhealth.com/contact.html Contact form to ask you fitness or coaching questions Tue, 12 Apr 2011 13:24:38 GMT http://www.briody-fitnessnhealth.com/dare-to-dream.html There are those people today who live the same life, day in day out, predictable, risk free, dreamless, they are the harshest critics of those who strive Tue, 12 Apr 2011 01:09:08 GMT