http://www.briody-fitnessnhealth.com/Personal-Fitness-Training-blog.html The Training Blog keeps you up-to-date with all additions and changes to the Briody-fitnessnhealth website. Subscribe here. en-us Personal Fitness Training Tue, 15 May 2012 18:48:50 GMT Tue, 15 May 2012 18:48:50 GMT briody-fitnessnhealth.com http://www.briody-fitnessnhealth.com/fitnesstips.html http://www.briody-fitnessnhealth.com/fitnesstips.html The best fitness tips on the internet o help you improve your active liefstyle! Tue, 15 May 2012 18:48:48 GMT http://www.briody-fitnessnhealth.com/workoutoftheweek.html http://www.briody-fitnessnhealth.com/workoutoftheweek.html Workout of the week, is our top fitness workout every week. Cahellenge yourself! Sat, 12 May 2012 03:47:18 GMT http://www.briody-fitnessnhealth.com/you-can.html http://www.briody-fitnessnhealth.com/you-can.html Whatever you think you can or you can't you're right Tue, 08 May 2012 11:47:08 GMT http://www.briody-fitnessnhealth.com/fitness-links.html http://www.briody-fitnessnhealth.com/fitness-links.html Sports and Fitness links dedicated to better fitness and health Tue, 08 May 2012 11:45:51 GMT http://www.briody-fitnessnhealth.com/marilyn-edwards.html http://www.briody-fitnessnhealth.com/marilyn-edwards.html Your thoughts create your experiences. Be pro-active and positive about your abilities and you will soar! Tue, 01 May 2012 13:46:57 GMT http://www.briody-fitnessnhealth.com/remember-the-important-thing.html http://www.briody-fitnessnhealth.com/remember-the-important-thing.html The important thing, is to keep the important thing, the important thing Fri, 27 Apr 2012 01:15:32 GMT http://www.briody-fitnessnhealth.com/motivation.html http://www.briody-fitnessnhealth.com/motivation.html Hard work beats talent,when talent fails to work hard Fri, 20 Apr 2012 19:47:56 GMT http://www.briody-fitnessnhealth.com/early-morning-workouts.html http://www.briody-fitnessnhealth.com/early-morning-workouts.html Fueling early morning workouts. Wed, 18 Apr 2012 02:33:22 GMT http://www.briody-fitnessnhealth.com/spinning-and-bulky-legs.html http://www.briody-fitnessnhealth.com/spinning-and-bulky-legs.html Spinning and buly legs. Will spin class give me big muscular legs? Mon, 16 Apr 2012 01:04:40 GMT http://www.briody-fitnessnhealth.com/motivational-sports-quotes.html http://www.briody-fitnessnhealth.com/motivational-sports-quotes.html Motivational sports quotes to lift and inspire your athletes! Mon, 09 Apr 2012 10:42:36 GMT http://www.briody-fitnessnhealth.com/just-sign-up.html http://www.briody-fitnessnhealth.com/just-sign-up.html Just sign up for a 5k, triathlon or local bike tour in an effort to keep your fitness on track. Sun, 01 Apr 2012 01:42:11 GMT http://www.briody-fitnessnhealth.com/exercise.html http://www.briody-fitnessnhealth.com/exercise.html Exercising releases endorphines, thus leaving you feeling better, good & positive Tue, 27 Mar 2012 09:25:24 GMT http://www.briody-fitnessnhealth.com/olympics.html http://www.briody-fitnessnhealth.com/olympics.html Practice like you are the worst; play like you are the best - anonymous Tue, 27 Mar 2012 09:24:45 GMT http://www.briody-fitnessnhealth.com/quiting.html http://www.briody-fitnessnhealth.com/quiting.html Quiting is contagious if you do it once you will do it agai Wed, 14 Mar 2012 12:58:57 GMT http://www.briody-fitnessnhealth.com/fitness-and-traveling.html http://www.briody-fitnessnhealth.com/fitness-and-traveling.html Fitness and traveling can coexist if you have an exercise plan. Wed, 14 Mar 2012 00:43:08 GMT http://www.briody-fitnessnhealth.com/help.html http://www.briody-fitnessnhealth.com/help.html if you don't persute you won't succee Mon, 12 Mar 2012 20:45:55 GMT http://www.briody-fitnessnhealth.com/stress.html http://www.briody-fitnessnhealth.com/stress.html Dealing with stress and how it affects your health. Mon, 12 Mar 2012 11:04:33 GMT http://www.briody-fitnessnhealth.com/tabata.html http://www.briody-fitnessnhealth.com/tabata.html Tabata training yields an effective training session when you dont have alot of time. Mon, 12 Mar 2012 00:23:10 GMT http://www.briody-fitnessnhealth.com/tire-workout.html http://www.briody-fitnessnhealth.com/tire-workout.html A tire workout can help you reach new and higher fitness levels! Thu, 08 Mar 2012 21:07:10 GMT http://www.briody-fitnessnhealth.com/guts.html http://www.briody-fitnessnhealth.com/guts.html A lot of people run a race to see who is fastest. I run to see who has the most guts. Steve Prefontain Thu, 08 Mar 2012 17:19:35 GMT http://www.briody-fitnessnhealth.com/teamwork.html http://www.briody-fitnessnhealth.com/teamwork.html A team that loses together is better than a person who wins alon Mon, 05 Mar 2012 12:00:48 GMT http://www.briody-fitnessnhealth.com/videooftheweek.html http://www.briody-fitnessnhealth.com/videooftheweek.html Sports video of the week, the fun serious and lighter side of athletic competition. Mon, 05 Mar 2012 11:51:18 GMT http://www.briody-fitnessnhealth.com/passion.html http://www.briody-fitnessnhealth.com/passion.html Don't give up cause you don't think anybody is watching. For that is when you are most accountable. There are always people watching. They will want to Fri, 02 Mar 2012 22:50:27 GMT http://www.briody-fitnessnhealth.com/abdominalexercises.html http://www.briody-fitnessnhealth.com/abdominalexercises.html Simple Ab ripping exercises,abdominal exercises Tue, 28 Feb 2012 22:38:07 GMT http://www.briody-fitnessnhealth.com/success.html http://www.briody-fitnessnhealth.com/success.html When you don't give up and you fight all the way to the finish it doesn't matter whether you win or loose because you have already won because you beat Fri, 10 Feb 2012 22:12:01 GMT http://www.briody-fitnessnhealth.com/practice-is-the-hard-part-the-game-is-fun.html http://www.briody-fitnessnhealth.com/practice-is-the-hard-part-the-game-is-fun.html You have to prepare in practice...blood, sweat, and tears, only to succeed in a game. Only then will you be victorious Tor Wed, 01 Feb 2012 14:22:16 GMT http://www.briody-fitnessnhealth.com/Rates.html http://www.briody-fitnessnhealth.com/Rates.html workout and training rates, Workouts designed to make the most efficient use of your time. Sun, 29 Jan 2012 00:37:35 GMT http://www.briody-fitnessnhealth.com/crosstraining.html http://www.briody-fitnessnhealth.com/crosstraining.html Use cross training to maximize athletic performance. Thu, 19 Jan 2012 02:57:02 GMT http://www.briody-fitnessnhealth.com/victory.html http://www.briody-fitnessnhealth.com/victory.html When you have prepared and the opportunity presents itself, victory is close by; determination will lead you to it Tue, 17 Jan 2012 00:57:30 GMT http://www.briody-fitnessnhealth.com/never-quit.html http://www.briody-fitnessnhealth.com/never-quit.html Win If You Can, Lose If You Must, But NEVER QUI Tue, 10 Jan 2012 22:27:39 GMT http://www.briody-fitnessnhealth.com/fk-yea.html http://www.briody-fitnessnhealth.com/fk-yea.html Dont stop Coach, these workouts fkn rock! you are a sick man Fri, 06 Jan 2012 13:11:55 GMT http://www.briody-fitnessnhealth.com/home-of-the-brave.html http://www.briody-fitnessnhealth.com/home-of-the-brave.html Battle is the most magnificent competition in which a human being can indulge. It brings out all that is best; it removes all that is base. All men are Thu, 29 Dec 2011 16:37:05 GMT http://www.briody-fitnessnhealth.com/holiday-eating.html http://www.briody-fitnessnhealth.com/holiday-eating.html Here are soem holiday eating tips to keep your training on track. Sat, 10 Dec 2011 12:13:57 GMT http://www.briody-fitnessnhealth.com/nutrition.html http://www.briody-fitnessnhealth.com/nutrition.html Proper nutrition and a healthy diet to complement an exercise program.The importance of sports nutrition Tue, 15 Nov 2011 21:52:54 GMT http://www.briody-fitnessnhealth.com/wrestlers-mental-practice.html http://www.briody-fitnessnhealth.com/wrestlers-mental-practice.html Here is a great peace from a very experienced and admired wrestling coach. -Control ties -Escape immediately -Score pionts first -Focus on the positive Sun, 13 Nov 2011 23:54:40 GMT http://www.briody-fitnessnhealth.com/mreeh.html http://www.briody-fitnessnhealth.com/mreeh.html nice physique!!!!! Fri, 04 Nov 2011 01:19:35 GMT http://www.briody-fitnessnhealth.com/women-and-weight-training.html http://www.briody-fitnessnhealth.com/women-and-weight-training.html Why women should be lifting weights and a look at some myths of women and weight training. Wed, 02 Nov 2011 02:38:21 GMT http://www.briody-fitnessnhealth.com/index.html http://www.briody-fitnessnhealth.com/index.html Ultimate personal fitness training Locust Valley, Nassau county. Helping athletes of all levels. Workout tips, High intensity training, nutrition, strength, endurance and flexibility training. Sun, 30 Oct 2011 00:16:18 GMT http://www.briody-fitnessnhealth.com/put-your-diet-fitness-regime-into-an-evolutionary-perspective.html http://www.briody-fitnessnhealth.com/put-your-diet-fitness-regime-into-an-evolutionary-perspective.html Imagine you are standing in a broad, shallow river; you are facing downstream and your view is unobstructed all the way to the horizon. Now think of this Sat, 22 Oct 2011 19:37:16 GMT http://www.briody-fitnessnhealth.com/back-to-school-sports-safety-and-concussion.html http://www.briody-fitnessnhealth.com/back-to-school-sports-safety-and-concussion.html By Wendy Graae MD, FAAP and Karin Sadow MD, FAAP Table of Contents ■Diagnosis ■Signs ■Management ■Recuperation “Your child may Sat, 22 Oct 2011 19:34:03 GMT http://www.briody-fitnessnhealth.com/hiit.html http://www.briody-fitnessnhealth.com/hiit.html HIIT, or "High Intensity Interval Training", is a great way to increase your athletic performance. Tue, 04 Oct 2011 01:38:06 GMT http://www.briody-fitnessnhealth.com/weight-management.html http://www.briody-fitnessnhealth.com/weight-management.html Weight management by using fitness and healthy eating to create a lifestyle change. Thu, 29 Sep 2011 14:54:38 GMT http://www.briody-fitnessnhealth.com/postworkoutnutrition.html http://www.briody-fitnessnhealth.com/postworkoutnutrition.html Great article on the value of good post workout nutrition. Sat, 24 Sep 2011 00:53:13 GMT http://www.briody-fitnessnhealth.com/exercise-variety.html http://www.briody-fitnessnhealth.com/exercise-variety.html Adding exercise variety can help you reach your goals faster. Fri, 09 Sep 2011 18:22:07 GMT http://www.briody-fitnessnhealth.com/youth-sports.html http://www.briody-fitnessnhealth.com/youth-sports.html Your guide to youth sports, conditioning, training and drills Tue, 06 Sep 2011 17:11:39 GMT http://www.briody-fitnessnhealth.com/martha-special.html http://www.briody-fitnessnhealth.com/martha-special.html Run 800 meters Then complete 5 rounds of 10 weighted lunges (65lb bar for women and 95lb bar for men) 10 push press (with same bar) 10 knees to elbow Sat, 03 Sep 2011 01:23:06 GMT http://www.briody-fitnessnhealth.com/bodyweightworkouts.html http://www.briody-fitnessnhealth.com/bodyweightworkouts.html Using body weight workouts to get a killer workout when you can't get to the gym. Sat, 27 Aug 2011 17:24:55 GMT http://www.briody-fitnessnhealth.com/foods-that-aid-in-weight-management-and-fat-reduction.html http://www.briody-fitnessnhealth.com/foods-that-aid-in-weight-management-and-fat-reduction.html These foods have high amounts of fiber which aids digestion and fill you right up. And some contain smart fats the body prefers to use for energy rather Sun, 21 Aug 2011 22:22:22 GMT http://www.briody-fitnessnhealth.com/see-food-diet.html http://www.briody-fitnessnhealth.com/see-food-diet.html See food diet, we eat what we see.. Fri, 19 Aug 2011 01:02:29 GMT http://www.briody-fitnessnhealth.com/teen-athletes-and-weight-lifting.html http://www.briody-fitnessnhealth.com/teen-athletes-and-weight-lifting.html Teen Athletes and Weight Lifting There has been much said about lifting and age. I get asked about this topic often. Everyone has their viewpoint. As Thu, 11 Aug 2011 01:20:10 GMT