Fitness Blog

The Fitness blog is my mini journal about different types of training.

-- It keeps you up to date on the latest in triathlon training, youth fitness, and High Intesity Training.

Jun 16, 2016

The best Athletic & fitness tips to improve your fitness and sports performance!

The best fitness tips on the internet o help you improve your fitness, health and sports performnace!

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Nov 25, 2015

Workout of the week, Top fitness challenge and workout of the week.

Workout of the week, is our top fitness workout every week. Challenge yourself!

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Aug 05, 2015

Winning

When you win, nothing hurts.

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Aug 05, 2015

sports motivation

remove negative thoughts from your mind because at the end it will not going to help you.....

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Mar 06, 2015

My favorite motivational sports quotes

Motivational sports quotes to lift and inspire your athletes!

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Mar 03, 2015

Success

Mo practice, mo success!

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Mar 03, 2015

sports motivation

remove negative thoughts from your mind because at the end it will not going to help you.....

Continue reading "sports motivation "

May 04, 2014

Coach Mike Fernandez

Your aim is only as high as your sight.

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Mar 12, 2014

Athletic Grip Strength

How to increase your athletic grip strength for many sports.

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Feb 25, 2014

dictionary quote

The only place that the word success comes before work is in the dictionary

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Nov 27, 2013

Holiday eating tips to keep you on track this season.

Here are some holiday eating tips to keep your training on track.

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Nov 04, 2013

5 Medications Kids Should Never Take

When you pick up a bottle of over-the-counter medication to treat symptoms of an illness in your child, you do so with the belief that anything you can

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Nov 01, 2013

8 Food Items You Thought Were Healthy

Everybody tries to eat healthy, not only to avoid gaining excessive amounts of weight, but also to try and live a longer, more pleasant life. However,

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Sep 30, 2013

18 Blogs with Team Building Exercises for Kids

Team building exercises are designed to help bond a group of people together that may not otherwise know much about each other or may not know how to effectively

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Sep 26, 2013

Losing

Losing isn't an option, nor is it possible

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Sep 17, 2013

15 Blogs with Relaxation Tips for Busy Moms

Moms are busy from sun up to sun down. From the time you wake up, you’re usually crossing one thing or another off your to-do list, waking up the kids

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Sep 09, 2013

Training

Training is not about winning. It's about becoming better than you were

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Aug 22, 2013

Sports and Fitness links

Sports and Fitness links dedicated to better fitness and health

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Aug 15, 2013

15 Blogs Extolling the Virtues of Reflexology

Reflexology, an ancient holistic treatment originating in the East, came to the Western hemisphere in 1890 and was introduced as an actual form of treatment

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Jul 24, 2013

20 BLOGS PINPOINTING THE HEALTH BENEFITS OF SWIMMING AND WATER EXERCISES

If you’re looking for the fountain of youth, you just might find it by taking up swimming. This low-impact exercise has a plethora of benefits. It’s a

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Jul 23, 2013

Fitness Forum

Fitness forum where readers exchange fitness ideas and training methods.

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Jul 23, 2013

20 Wrestling Training tips!!

By Scott Cole , Head Wrestling Coach at Chaminade High School Remember, the Summer is when Champions are built! What you do right now can make the

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Jul 23, 2013

10 WAYS TO CALCULATE AND TRACK CALORIES YOU’VE BURNED

When it comes to losing weight or maintaining your current size, one of the most reliable methods is simply to ensure that you’re burning more calories

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Jul 16, 2013

20 Blogs Explaining the Many Benefits of Meditation for You and Your Child

It’s likely that you’ve heard of meditation, and you may even have a vague idea of what it entails, but do you really know what it is? The act of meditating

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Jun 29, 2013

21 of the Greatest Blogs Explaining How to Use Foam Rollers

While indulging in a massage every now and then is a fun treat, it’s not always monetarily practical to get one on a regular basis. That doesn’t mean you

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Jun 29, 2013

15 Blogs Informing You How to Improve Posture in You and Your Kids

Maintaining good posture is beneficial for adults and children in many ways, but it’s also something that many people struggle with. Regular slouching

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Jun 29, 2013

21 of the Greatest Blogs Explaining How to Use Foam Rollers

Foam rollers, which are rollers shaped like pool noodles that are made from dense foam, are often used to help massage and stretch sore muscles, and are

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May 11, 2013

Victory

Mans Greatest Victory Lies not in everytime they fall,But in rising up everytime they fall Josefa Cokanasiga

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Apr 29, 2013

Minor hockey coach

Hård work Will beat talent when talent wont work hård!

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Apr 24, 2013

MMA, Mixed Martial Arts Training

MMA training starting younger. Train safely and train right!

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Mar 27, 2013

Love handles or hate handles, you decide.

How to reduce your love handles for a better looking you!

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Feb 24, 2013

Greatness

Greatness is a grind, people -Michael Walker

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Feb 04, 2013

Unknown

You can't change the direction of the wind, but you can always adjust your sails to you reach your destination every time

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Jan 28, 2013

Being "the best"

The moment you start thinking your the best is the moment you stop becoming the bes

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Jan 28, 2013

winnng

The will to win is not measured by wins. It is measured by failure and loses

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Dec 04, 2012

Sports supplements

Sports nutrition supplements have become increasingly popular over the last decade. You can find dietary supplements, meal replacements and other vitamins

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Nov 24, 2012

dwr65

practice dosent make perfect, perfect practice makes perfect..

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Nov 19, 2012

Love for MY game

Somewhere behind the athlete you've become and the hours and the coaches who have pushed you, is the little girl who fell in love with the game and never

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Nov 19, 2012

Court Role Model

Notice... there will always be a little girl watching, wanting to be just like you don't disappoint her

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Nov 19, 2012

Motivation

Set your mind on the path to the prize, but keep your eyes on each footstep

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TESTIMONIALS:

"A man on a mission to change the way people attack their fitness goals"
 S.C.

" Mike has changed the way our entire family views health and fitness. He is hands on and leads by example " 

"By far the best fitness instructor/motivator I have ever worked with. His class is meticulously planned, extremely fast-paced and very thorough" Juli

Mike's "Spin your A$$ off class" gives u a 45 minute taste of Kona!! Awesome workout, I got a fantastic ride and left behind lots of calories! T.D. 

CF!

"Torched Rowing" designed by Coach Briody is now at Covert Fitness in Locust Valley. Check schedule for class times.  www.covertfitness.com