Fitness Blog
The Fitness blog is my mini journal about different types of training.
-- It keeps you up to date on the latest in triathlon training, youth fitness, and High Intesity Training. Feb 3, 2012 My favorite motivational sports quotesMotivational sports quotes to lift and inspire your athletes! Permalink -- click for full blog post "My favorite motivational sports quotes" Feb 2, 2012 The best fitness tips to improve your life.The best fitness tips on the internet o help you improve your active liefstyle! Permalink -- click for full blog post "The best fitness tips to improve your life." Feb 1, 2012 Practice is the Hard Part, the Game is FunYou have to prepare in practice...blood, sweat, and tears, only to succeed in a game. Only then will you be victorious Tor Permalink -- click for full blog post "Practice is the Hard Part, the Game is Fun" Jan 29, 2012 Fitness Training rates and pricing structure.workout and training rates, Workouts designed to make the most efficient use of your time. Permalink -- click for full blog post "Fitness Training rates and pricing structure." Jan 24, 2012 Workout of the week, Top fitness challenge and workout of the week.Workout of the week, is our top fitness workout every week. Cahellenge yourself! Jan 19, 2012 Cross Training to Increase Athletic PerformanceUse cross training to maximize athletic performance. Permalink -- click for full blog post "Cross Training to Increase Athletic Performance" Jan 17, 2012 VictoryWhen you have prepared and the opportunity presents itself, victory is close by; determination will lead you to it Permalink -- click for full blog post "Victory" Jan 10, 2012 Never Quit.Win If You Can, Lose If You Must, But NEVER QUI Permalink -- click for full blog post "Never Quit." Jan 6, 2012 Fk Yea!Dont stop Coach, these workouts fkn rock! you are a sick man Permalink -- click for full blog post "Fk Yea!" Dec 29, 2011 Home of the BraveBattle is the most magnificent competition in which a human being can indulge. It brings out all that is best; it removes all that is base. All men are Permalink -- click for full blog post "Home of the Brave " Dec 10, 2011 Holiday eating tips to keep you on track this season.Here are soem holiday eating tips to keep your training on track. Permalink -- click for full blog post "Holiday eating tips to keep you on track this season." Dec 5, 2011 How Does Stress Affect Your Health?Dealing with stress and how it affects your health. Permalink -- click for full blog post "How Does Stress Affect Your Health?" Nov 27, 2011 Sports video of the weekSports video of the week, the fun serious and lighter side of athletic competition. Permalink -- click for full blog post "Sports video of the week" Nov 15, 2011 nutritionProper nutrition and a healthy diet to complement an exercise program.The importance of sports nutrition Permalink -- click for full blog post "nutrition" Nov 13, 2011 Wrestlers Mental PracticeHere is a great peace from a very experienced and admired wrestling coach. -Control ties -Escape immediately -Score pionts first -Focus on the positive Permalink -- click for full blog post "Wrestlers Mental Practice" Nov 4, 2011 mreehnice physique!!!!! Permalink -- click for full blog post "mreeh" Nov 2, 2011 Women and weight training, why they should be doing it.Why women should be lifting weights and a look at some myths of women and weight training. Permalink -- click for full blog post "Women and weight training, why they should be doing it." Oct 30, 2011 Personal Fitness Training, Athletes guide to total fitness, healthy lifestylesUltimate personal fitness training Locust Valley, Nassau county. Helping athletes of all levels. Workout tips, High intensity training, nutrition, strength, endurance and flexibility training. Oct 22, 2011 Put Your Diet & Fitness Regime Into an Evolutionary PerspectiveImagine you are standing in a broad, shallow river; you are facing downstream and your view is unobstructed all the way to the horizon. Now think of this Oct 22, 2011 BACK TO SCHOOL, Sports Safety and ConcussionBy Wendy Graae MD, FAAP and Karin Sadow MD, FAAP Table of Contents ■Diagnosis ■Signs ■Management ■Recuperation “Your child may Permalink -- click for full blog post "BACK TO SCHOOL, Sports Safety and Concussion " Oct 4, 2011 hiit = High Intensity Interval TrainingHIIT, or "High Intensity Interval Training", is a great way to increase your athletic performance. Permalink -- click for full blog post "hiit = High Intensity Interval Training" Sep 29, 2011 Weight ManagementWeight management by using fitness and healthy eating to create a lifestyle change. Permalink -- click for full blog post "Weight Management" Sep 24, 2011 Post workout nutrition is the key to getting the most from your exercise programGreat article on the value of good post workout nutrition. Sep 9, 2011 Using a exercise variety to reach your fitness goals.Adding exercise variety can help you reach your goals faster. Permalink -- click for full blog post "Using a exercise variety to reach your fitness goals." Sep 6, 2011 Youth sports, Bring it !Your guide to youth sports, conditioning, training and drills Permalink -- click for full blog post "Youth sports, Bring it !" Sep 3, 2011 Martha SpecialRun 800 meters Then complete 5 rounds of 10 weighted lunges (65lb bar for women and 95lb bar for men) 10 push press (with same bar) 10 knees to elbow Permalink -- click for full blog post "Martha Special " Aug 27, 2011 Body Weight WorkoutsUsing body weight workouts to get a killer workout when you can't get to the gym. Permalink -- click for full blog post "Body Weight Workouts" Aug 21, 2011 Foods that aid in weight management and fat reductionThese foods have high amounts of fiber which aids digestion and fill you right up. And some contain smart fats the body prefers to use for energy rather Permalink -- click for full blog post "Foods that aid in weight management and fat reduction" Aug 19, 2011 See food diet, to eat or not to eat...See food diet, we eat what we see.. Permalink -- click for full blog post "See food diet, to eat or not to eat..." Aug 11, 2011 Teen Athletes and Weight LiftingTeen Athletes and Weight Lifting There has been much said about lifting and age. I get asked about this topic often. Everyone has their viewpoint. As Permalink -- click for full blog post "Teen Athletes and Weight Lifting " Aug 4, 2011 The Fitness Five for WrestlingThe Fitness Five for Wrestling By Mike Torriero, Journey Wrestling The short is that the sport of wrestling has brought me all over world, and I’ve experienced Permalink -- click for full blog post "The Fitness Five for Wrestling" Aug 1, 2011 Go Nuts, Coconuts!Coconut is a very healthy food, containing protein and a helpful type of fat called MCTs or medium-chain triglycerides. These fatty acids are used as an Permalink -- click for full blog post "Go Nuts, Coconuts!" Jul 28, 2011 Sports drinks and your teeth!Use sports drinks for performance, and take care of your teeth. Permalink -- click for full blog post "Sports drinks and your teeth!" Jul 22, 2011 Workout Tips for the VERY BUSY mom's & dad'sI suggest quick workouts and downloading quick and easy Yoga/Stretch Core Workouts (which are simple enough to do at work and most phones now a days have Permalink -- click for full blog post "Workout Tips for the VERY BUSY mom's & dad's" Jul 20, 2011 HIT trainingWhat is HIT, or High Intensity Training? Permalink -- click for full blog post "HIT training" Jul 16, 2011 Kettlebellsweight training with kettlebells, kettlebell exercises and interesting facts Permalink -- click for full blog post "Kettlebells" Jul 11, 2011 Sunglasses SwagI am a legen Permalink -- click for full blog post "Sunglasses Swag" Jun 23, 2011 Workout of The Week!10 to 1 The workout consists of 4 movements: * pullups * toe touches (V-UPS) * Two handed kettlebell swings * burpees The rep sheme is the following: Permalink -- click for full blog post "Workout of The Week!" Jun 15, 2011 Favorite strength training videos and fitness exercises.My favorite strength training videos and exercise videos. Permalink -- click for full blog post "Favorite strength training videos and fitness exercises." Jun 15, 2011 Post-workout Protein DrinkYour post-workout meal is your most important of the day. You want to consume fast-digesting protein and carbs. Stay away from the fat, as fat will only Permalink -- click for full blog post "Post-workout Protein Drink " |
