Fitness Blog
The Fitness blog is my mini journal about different types of training.
-- It keeps you up to date on the latest in triathlon training, youth fitness, and High Intesity Training. Sep 4, 2010, StretchingAlways Stretch Before and After you workout Stretching is easy, it only takes a few minutes and you will definitely feel better the next day. This is Permalink -- click for full blog post "Stretching" Sep 3, 2010, The best fitness tips to improve your life.The best fitness tips on the internet o help you improve your active liefstyle! Permalink -- click for full blog post "The best fitness tips to improve your life." Sep 2, 2010, Getting started with running for better fitness and health.Get out and run! People enjoy running for a variety of reasons. Permalink -- click for full blog post "Getting started with running for better fitness and health." Aug 31, 2010, Has Fitness and Exercise changed your life?If you have a life changing story on how exercise and fitness made a dramatic change in your life please leave it here. If your story can motivate just Permalink -- click for full blog post "Has Fitness and Exercise changed your life?" Aug 31, 2010, WSJ: Tough New Workout Gear That Goes Easy on the JointsABOUT THE HOUSE AUGUST 31, 2010. Tough New Workout Gear That Goes Easy on the Joints http://online.wsj.com/article/SB10001424052748703369704575461493143640492.html?mod=WSJ_hps_RIGHTTopCarousel_1 Permalink -- click for full blog post "WSJ: Tough New Workout Gear That Goes Easy on the Joints " Aug 27, 2010, Fitness and traveling can go hand in hand if you plan for it.Fitness and traveling can coexist if you have an exercise plan. Aug 23, 2010, How Does Stress Affect Your Health?Dealing with stress and how it affects your health. Permalink -- click for full blog post "How Does Stress Affect Your Health?" Aug 19, 2010, WSJ: Making Marathons Even TougherIn case missed.... http://online.wsj.com/article/SB10001424052748703960004575427561884547420.html#printMode Registration for this weekend's Pikes Peak Permalink -- click for full blog post "WSJ: Making Marathons Even Tougher " Aug 18, 2010, Finding exercise time - the key to a healthy lifestyleFinding exercise time is simple if you make fitness a priority. Here are some tips. Permalink -- click for full blog post "Finding exercise time - the key to a healthy lifestyle" Aug 16, 2010, Favorite strength training videos and fitness exercises.My favorite strength training videos and exercise videos. Permalink -- click for full blog post "Favorite strength training videos and fitness exercises." Aug 16, 2010, Spinning your way to total fitnessSpinning, or indoor cycling is a great way to increas your current fitness level. Permalink -- click for full blog post "Spinning your way to total fitness" Aug 15, 2010, Fitness BenefitsThe many fitness benefits of regular exercise and active lifestyle. Using health fitness for a healthier you ! Permalink -- click for full blog post "Fitness Benefits" Aug 10, 2010, Healthy eating habits start with Fruits and Veggies.Healthy eating habits start with Fruits and Veggies. Eat like a monkey! Permalink -- click for full blog post "Healthy eating habits start with Fruits and Veggies." Aug 9, 2010, Abdominal ExercisesSimple Ab ripping exercises,abdominal exercises Permalink -- click for full blog post "Abdominal Exercises" Aug 9, 2010, Stomach exercises for women that are most effiective towards sexy lean abs .Here is a routine of stomach exercises for women that work! Aug 8, 2010, Favorite 30 minute workoutsLike everyone else finding enough time to get to the gym and workout is tough especially with the kids. What is your favorite piece of home workout equipment Permalink -- click for full blog post "Favorite 30 minute workouts" Aug 5, 2010, Fitness myths vs truthSome common fitness myths defined. Permalink -- click for full blog post "Fitness myths vs truth" Aug 5, 2010, Guidelines to proper weight trainingWeight training advice and routines Permalink -- click for full blog post "Guidelines to proper weight training" Aug 5, 2010, Wrestlers strength training equals greater success.Some thoughts on proper wrestlers strength training. Permalink -- click for full blog post "Wrestlers strength training equals greater success." Aug 5, 2010, Using a exercise variety to reach your fitness goals.Adding exercise variety can help you reach your goals faster. Permalink -- click for full blog post "Using a exercise variety to reach your fitness goals." Aug 4, 2010, Why use a Personal Trainer?10 answers to the question, "Why use a Personal Trainer" Permalink -- click for full blog post "Why use a Personal Trainer?" Jul 28, 2010, Ironman training plan for the busy triathlete.An Ironman training plan that you dont have to quit your job to complete. Permalink -- click for full blog post "Ironman training plan for the busy triathlete." Jul 21, 2010, Workout recovery is important to your training.Workout recovery is a key part of an intense fitness plan that can help you get the most from your workouts. Permalink -- click for full blog post "Workout recovery is important to your training." Jul 16, 2010, See food diet, to eat or not to eat...See food diet, we eat what we see.. Permalink -- click for full blog post "See food diet, to eat or not to eat..." Jul 7, 2010, hydrationThe importance of hydration for athletes Permalink -- click for full blog post "hydration" Jul 1, 2010, push ups designed to improve strength and physical fitnessBall push ups designed to improve strength and physical fitness Permalink -- click for full blog post "push ups designed to improve strength and physical fitness" Jun 29, 2010, High Intensity TrainingHigh Intensity Training methods, HIT explained Permalink -- click for full blog post "High Intensity Training" Jun 24, 2010, Monitoring heart rate during exercise.The importance of monitoring heart rate and being aware of workout zones during exercise Permalink -- click for full blog post "Monitoring heart rate during exercise." Jun 18, 2010, Sports Nutrition for AthletesExplains how sports nutrition is vital to peek athletic performance. Permalink -- click for full blog post "Sports Nutrition for Athletes" Jun 16, 2010, Weight training for bodybuildingWeight lifting techniques and routines that promote bodybuilding and a strong lean physique Permalink -- click for full blog post "Weight training for bodybuilding" Jun 16, 2010, Resistance training for endurance athletesResistance training for endurance athletes to maximize potential. Permalink -- click for full blog post "Resistance training for endurance athletes" Jun 10, 2010, Swimming for a stronger back and better fitnessSwimming for back strength and overall health, free fitness tips, fitness Permalink -- click for full blog post "Swimming for a stronger back and better fitness" Jun 3, 2010, Conquering Shin SplintsHere are some ways to prevent and treat shin splints. Permalink -- click for full blog post "Conquering Shin Splints" May 31, 2010, Losing stomach fatTips on losing stomach fat, and firming that mid section Permalink -- click for full blog post "Losing stomach fat" May 26, 2010, Sweat and Salt lossThere is a general movement among many soccer players and other athletes to avoid salt. However, this is not always necessary; in fact, if you are a heavy Permalink -- click for full blog post "Sweat and Salt loss" May 25, 2010, Broader shouldersI am looking to get broader stronger shoulders. I do the basic shoulder stuff, but I am looking for something to really blast them up, any ideas Permalink -- click for full blog post "Broader shoulders" May 21, 2010, Home ExercisesHome exercises, home workout routines,fitness center Permalink -- click for full blog post "Home Exercises " May 20, 2010, Race Rehearsal Tips for the Triathlon Swim LegBy Terry Laughlin For Active.com As you prepare for a season-opening triathlon, the best use of your practice time will be to actively rehearse what Permalink -- click for full blog post "Race Rehearsal Tips for the Triathlon Swim Leg" May 19, 2010, Healthy Breakfast, great way to start our dayA healthy breakfast is a great start t weigh lose and a vital part of your fitness plan Permalink -- click for full blog post "Healthy Breakfast, great way to start our day" May 18, 2010, The most important meal of an athletes day!http://www.usatriathlon.org/resources/multisport-zone/fuel-station/breakfast-the-most-important-meal-of-an-athlete-s-da Permalink -- click for full blog post "The most important meal of an athletes day!"
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