Biography

Biography:

Hi, My name is Mike Briody. I am an ACE certified personal trainer and fitness enthusiast. I have lived a lifestyle of fitness and good health my entire life and now have dedicated my knowledge and experience to helping others achieve their fitness goals from sports specific training to weight loss. I am a competitive multisport athlete and Ironman. I coach and train a variety of clients including very successful and competitive training of youth athletes .

I use a style of training and coaching that is motivational and contagious. Time is precious these days and I will make efficient use of your time, using proven methods such as "active recovery" and High Intensity Training to keep us on track as a team. I can help you stay focused on the goal that we will create together, one that is attainable and measurable.

I enjoy coaching youth athletes of all ages. I have trained and coached multiple County and NY State Wrestling champions as well as many other very successful youth athletic teams. You can verify my American Council on Exercise credentials Here.

I truly look forward to working with you, your family, or your team !

Best Regards,

Michael J. Briody

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